Best Ab Workout At Home (Six Pack Abs in Just 30 Days)

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A stable core supports you during every movement. This “Ab Program” is a high intensity program designed to drop total body fat and tone up those abs.

0:00 Twisting Crunches
0:43 Dynamic Sit-Up
1:25 Rest 20-30sec
1:33 Marching
2:13 Toe Touches
2:55 Rest 20-30sec
3:02 Heel Touches
3:43 Russian Twist
4:25 Rest 20-30sec
4:33 Plank with Leg Lifts
5:13 One Arm Plank
5:54 Rest 20-30sec
6:03 Bicycle Crunches
6:43 Flutter Kicks
7:23 Scissor Kicks

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Комментарии
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Everyone..have a wonderful day..blessings and much love to you all

LipstickNsofrito
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I"m behind for work out admire you so much keep up I like do it work out so much 👂♥️👍👏✌️ I respect work out just straight on

ofuxjvt
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I have a subscription for diet app but actually use more your channel for workout. Top stuff

gdkitzz
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The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced, and protects your spine.

chapletgymworkout
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I don’t believe it’ll give you abs in 30 days because we are all work different, but the workouts are really nice and they probably DO end up giving abs eventually

Great videos nonetheless, they have helped me and I hope you keep up the good work 😊😄👍

rodrigog.montalvo
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Good brother love from Bangladesh 🇧🇩 ❤ ❤😊😊😊❤❤❤😊❤😊❤😊

HumayedAbdullah_Official
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São os meus votos cordiais e sinceros também , obrigada ! ❤❤❤❤❤❤❤❤❤❤❤❤❤

paularibeiro