When the hip openers pay off 😫#flexibility

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  1. Yoga with Kate Amber
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When the hip 0:00:06

When the hip openers pay off 😫#flexibility

Do THIS for 0:01:00

Do THIS for INSANE Hip Mobility!

The BEST Hip 0:00:57

The BEST Hip Opener Stretch Ever Created

Hip Opening Exercises 0:00:09

Hip Opening Exercises for Emotional Release #shorts

Top 3 Hip 0:00:59

Top 3 Hip Mobility Openers

How to Self 0:00:57

How to Self Release Your Hip in Seconds #Shorts

5 Relaxing Hip 0:00:23

5 Relaxing Hip Openers 😌

3 Stretches To 0:00:13

3 Stretches To Unlock Tight Hips

7 MIN LEG 0:08:22

7 MIN LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

Trauma-Informed Hip Opening 0:20:23

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

The Ultimate Hip 0:00:52

The Ultimate Hip Stretch

The GREATEST Hip 0:00:59

The GREATEST Hip Opener

Hip Openers - 0:11:16

Hip Openers - Your Yoga Questions Answered!

Beginner Hip Mobility 0:00:19

Beginner Hip Mobility Exercises

Episode 4 - 0:11:51

Episode 4 - Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas to deal with backpai...

How To Stretch 0:09:05

How To Stretch Tight Hips - 7-Minute Hip Opener Routine For Beginners

🪱Hip Mobility Flow! 0:00:15

🪱Hip Mobility Flow!

Hip Mobility Hack 0:00:58

Hip Mobility Hack

5 Best Hip 0:05:59

5 Best Hip Stretches To Improve Both Pain And Mobility

Why your hips 0:00:26

Why your hips are tight 😫 #stretch #yoga

Top 5 Hip 0:13:38

Top 5 Hip Openers - Best Yoga Poses for Hip Flexibility

Hip Flexibility You 0:00:59

Hip Flexibility You are MISSING.

Best Exercises For 0:00:59

Best Exercises For Tight/Painful Hip Flexors

Hip-opening yoga stretches 0:15:03

Hip-opening yoga stretches

Комментарии
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I used to do this when i was still alive

gracesheri
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I can lay down comfortably like that, but can’t touch my toes 😂

coolsasjules
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Tell me why i just tried to do this, fell back, cracked like 4 joints and almost got stuck

natashacurley
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I can do this, but in a flow like motion like this…goals!!!

nattywho
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Therapist here its called a W sit. She is likely has the room in her hips and her knees have the flexibility and range of motion to tolerate this. If you try it and its painful don't do it or maybe do a modified version. Some adults are still able to do this which is impressive!

hollyobrien
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I used to sit like this as a kid, but now it hurts like hell

RaissaHeidi
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Both those postures are favorites, but never tried that transition. On my list, thanks!

JMYaden
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Oh I’m about to get my mat out and enjoy that myself! I’ve done yoga most of my life and I have subscribed and look forward to learning more delightful ways of treating my body from you! And, the floppy balloon character is such a fun touch. We can just think about our bodies being loosey goosey and going with the flow!🙏❤️

danastewart
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So accurate! I live in Costa Rica he is in the US. He was my high school sweetheart. 30 yrs later, reuniting this August! I hope it will be like bringing out our inner children ❤

anaiss
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I am definitely getting some Exorcist vibes😝 but you are making those fun vibes🔥

AmazingMadness
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Lol didn't realize this was a hip opener why can i do this so well with no hands and hardly any effort, but im so far away from getting a full pancake split? And i also can really only do split on my left side like halfway there with my left splits...

TheDementedBabe
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Oh I’m about to get my mat out and enjoy that myself! I’ve done yoga most of my life and I have subscribed and look forward to learning more delightful ways of treating my body from you! 🙏❤️

danastewart
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What is the best practice to get to this stage? Is it simply trying what you are doing or other hip stretches or both?

rossko
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I watched this short too often for my sanity, because I can't do this.😅

emmaeIIe
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I could do this and it felt really nice

gadeaiglesiassordo