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Hip Opening Exercises for Emotional Release #shorts
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Release your hip tension in 30 days. Sign up for Free Your Hips course today!
Designed for women who want to release the stored trauma from their body (and get relaxed pain-free hips & lower-back), this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed.
Feel results after just 3 days.
Beginning-intermediate level
30 days of exclusive guided video classes
10 minutes per day for 30 days
No equipment needed
This course relieves:
hip / pelvic pain
lower back pain
sciatica
health conditions related to stored trauma including: sleep issues, gut issues, headaches/migraines, chest pains, constant fatigue/exhaustion, long-term anxiety, long-term depression, brain fog, chronic muscle tension, tinnitus
pelvic floor dysfunction and vulvodynia
pelvic tilt (both anterior and posterior)
knee pain
nervous system dysregulation
pain associated with fibromyalgia
physical symptoms of (childhood) trauma and abuse
physical symptoms of long-term stress
inability to lose weight
chronic inflammation
hormonal imbalance
Feel relaxed, strong, and beautiful.
Designed for women who want to release the stored trauma from their body (and get relaxed pain-free hips & lower-back), this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed.
Feel results after just 3 days.
Beginning-intermediate level
30 days of exclusive guided video classes
10 minutes per day for 30 days
No equipment needed
This course relieves:
hip / pelvic pain
lower back pain
sciatica
health conditions related to stored trauma including: sleep issues, gut issues, headaches/migraines, chest pains, constant fatigue/exhaustion, long-term anxiety, long-term depression, brain fog, chronic muscle tension, tinnitus
pelvic floor dysfunction and vulvodynia
pelvic tilt (both anterior and posterior)
knee pain
nervous system dysregulation
pain associated with fibromyalgia
physical symptoms of (childhood) trauma and abuse
physical symptoms of long-term stress
inability to lose weight
chronic inflammation
hormonal imbalance
Feel relaxed, strong, and beautiful.
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