Top 5 Hip Openers - Best Yoga Poses for Hip Flexibility

The 5 best yoga poses to increase hip flexibility & mobility for all levels!

Hey yogis, are you looking to improve flexibility in your hips? In this video I'll take you through my top 5 favorite hip opening yoga poses! I chose these 5 yoga asanas because they can be done at any level, beginners and advanced yogis alike can practice these on a regular basis to get results.

What are your favorite hip opening yoga poses?

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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[yogawithkassandra]

Are you trying to increase your hip flexibility? These are my top 5 favorite hip opening yoga poses!❤️ *Click below for some goodies* 👇

[imanimonae]

This was so Helpful! I was in a really bad car accident in October so I'm healed enough now that I can now workout some. I'm so thankful that you gave alternative ways.💙

[lauraerdman]

Thank you for this great video Kassandra!! You are so good at explaining things in a simple way and I also love that you offer modifications! Keep doing what you are doing.. you are making a difference in people’s lives!

[jancraddoc]

I really enjoy your classes Kassandra! Thank you!

[ronchurchill]

Happy to have found your channel Kassandra. I’m only day 2 but am starting each day with your 30 day challenge and then adding the top 5 hip openers. Thanks again! 😊🙏🏻

[epicgames]

I absolutely loved the explanations and the variations of each pose! Thank you so much!❤

[ashalter]

Thank you for showing the modifications! I’ve been having issues with my knee and can actually perform these.

[joyceyoung]

I loved that. So clear, so simple and so effective!! Thank you!!

[DamnCinderela]

You are a great teacher! I'm glad I found your channel!

[elgaruhe]

Kassandra, thank you for tons of useful info! i'm going to do these poses on the regular basis :) Hopefully, i'll see the results soon

[janettefarrelly]

I love how you mention keeping joints safe

[surmayi]

Thank you 💗 what a great video
I love the way you are talking about the integrity of the pelvis and the hips & giving positions which work together to strengthen and open all around the joint - I will try this sequence as a hip practice. 🙏

[shirl]

Kassandra thank you for your classes. I have been following your 30 day challenge for two weeks and they have been a great way to reintroduce yoga into my exercise regime. With lower back, knee, shoulder and neck pain, I gave up on yoga 2 years ago and focused on strength training, (but still have the lower back pain and neck issues). However, during quarantine, I stubbled across you videos and I'm feeling positive results from them. My flexibility needs a lot of work and this video explains the exercises with such clarity, I feel as if I will now achieve the flexibility I desire. Thanks

[cathymitchell]

I’m a new yoga teacher and am learning lots from your videos and really enjoying them even just for myself :) Thanks, Kassandra ✨

[HelenPutsman]

Excellent advice and very well explained as always. Having hip tendinitis and I’m seeing a physiotherapist but your exercises have really loosened up my hip. Thank you so much Kassandra 😍

[kristenestabrook]

I especially love pose #5 with the variations. Thanks, Kassandra!

[kristymartes]

Thank you so much I really needed this, I’m a bigger but I’ve being practicing yoga for over a year, the only thing is that sometimes I quit for a week or so because of school but l love yoga and how it makes me feel so free and so in control of my body 🙏🏼

[fitwithdiana]

You are simply adorable! Your love and compassion for others is a beautiful thing, you truly care. Thank you <3

[sonyapierre]

Gonna try them all, thanks for sharing!

[elishiabakhshi]

Great as usual!Thank you for sharing your knowledge and experience with us!