[4 Foods to Avoid] in LUPUS Autoimmune SLE, Physician Specialist Explains Gut Health

“Fuel the Mind, Heal the Gut, Reset Immunity”
Have Lupus? Want to stop ANA+ INFLAMMATION for good?
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Show Notes:1Trillion+ Immune cells reside in the Gut
If you have autoimmune disease, RESET your immune system, by healing the gut

Apps that help you track food and symptoms
-Cara
-My Fitness Pal
(Carbs and Animal Derived fats are well known triggers of lupus.)

Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine

4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.

Some clinicians believe it helps tremendously (but the recent research is limited).

00:00:01:54: Introduction
01:55-04:06: How foods impact your Lupus.
04:07-05:15: Complex Protein Theory and Lupus.
05:16-05:36: Beef Protein and its effects on your Lupus.
05:37-06:30: How Milk Protein (Casein & Whey) effects your Lupus.
06:31-06:53: Gluten is a food to avoid with Lupus.
06:54-07:42: Egg Protein issues with Lupus.
07:43-09:45: Plant enzymes (Proteases) positive benefits on Lupus.
09:46-10:31: Outro

References:

There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD

[MindGutImmunity]

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

[josephinemiller]

He finally starts talking about the food to avoid at the four minute mark.

[nellab]

I was diagnosed age 24 and I’ll be 70 in 3 weeks time. Oh list upon list foods information etc. you know what? I eat everything in moderation. The worse trigger is STRESS.

[salmaumbreen]

I have Lupus, Fibromyalgia, and heart disease.
I noticed some foods when i am eating. i felt tired and no energy, like eggs, meat, fish, chicken, yogurt, tins foods. But when i told docter they not believed.
I am eating more fruits, vegetables, and Lentils and feeling better.

[saralou]

Garlic is a big trigger but I put it in everything, I don't care! Garlic works as an anti inflammatory normally, but with lupus patients, it works the opposite.

[ad]

I can't believe how I had lupus symptoms for years and just now being diagnosed with it🤦🏻‍♀️

[marivicpadrelupusfighter]

Hi doc im 38 years old and have lupus..what triggers me most is stress and direct sunlight i eat all but in moderation 😊😊😊thank you for sharing 😊😊

[prachibamaniya]

1is beef protein
2milk protein +whey
3egg protein
4gluten

[lisarice]

Dr. Dasari, your information is very helpful. I was diagnosed with lupus after a brain damaging car wreck in 2008. After I was knocked comatose (GCS 3), I remained that way for 11 days. After awakening, I ended up with dealing with so many more allergies to foods, smells, medications and natural triggers, in addition to developing lupus SLE, osteo and rheumatoid arthritis. It has been quite a journey. Ground beef affects me, eggs now make me vomit, I can have very little dairy now (no, I can't explain it either), and I absolutely cannot eat regular bread - it always has to be gluten free. Thank goodness for oats, corn, chicken and tuna. Veggies I don't seem to have problems with - whew!!

[kalimanelhombreincreible]

Thanks/Gracias. 38 Years With Lupus And Gone ! . From Guadalajara Mexico

[jarellangell]

Replace sugar with coconut sugar and replace oil with non-refined oil such as avocado, oil, or olive oil. You can also replace oil with unsweetened applesauce. Avoid red meat, night shade plants (potatoes, tomatoes).
If I need a treat, I have Hu chocolate that is made with coconut sugar. I can also use it to bake with. I use also maple syrup as a sweetener instead of sugar. I hope these things help some of you.

[mutukurishailu]

1.beef protein
2.milk protein
3.gluten
4.egg protein

[simonetrinder]

Thankyou Chanu, for being a real doctor, and really caring. Not like the others, who only put a band aid, on a health problem. There so needs to be more doctors like you.

[kelliqh]

I have found that as I get older I am becoming less tolerant to some foods.
Raw tomatoes
Chicken
Sugar
Bread
Almost instant abdominal reaction.
Thank you for the information and confirmation of foods that help, and also for the q10 and protease tips.

[hilarykey]

Man! I’m living off eggs, cheese, chicken and nuts/legumes for protein. There goes half of that. Will try to add fish back in with lots of leafy greens.

[FanficDayDreams]

I’m not new to Lupus but thought I’d try avoiding foods that make me feel worse..

[valennk]

Σασ ευχαριστώ, εγώ εχω ΣΕΛ και έχω προσέξει πώς το αλάτι, το γάλα, το κρέας, οι πρωτεΐνες μου φέρναν προβλήματα : άφθονες, διάρροια οίδημα αλλά οι γιατροί λέγανε δεν πέσει ρόλο το φαγητό. Έκοψα αυτά και είμαι καλυτερα.Εύχομαι να είστε καλά!

[FluxyMiniscus]

I’ve not been diagnosed with Lupus, but I’ve had autoimmune issues for many years. Ive been to many many Drs to try to get a diagnosis but nobody has figured it out yet. I have a laundry list of symptoms- digestive problems being a prominent concern, especially during a flare.

Any peppers (bell/chilies etc), tomatoes, and now many lettuces will cause swift painful cramping and eventually a rush to the bathroom.
eggplant makes my mouth itch, so even though I love it, I avoid it. I think potatoes are becoming problematic. I avoid gluten for the most part, but not strictly (yet). Eating has become a minefield…I’m often unsure if I can eat out, be the bummer of the group that won’t try the newest restaurants etc.
a diagnosis would be so helpful- I really want to know how to operate my body safely again!

[ML-pjtn]

It is nice to reaffirm the things I have learned over the years. It has been suggested have I have Lupus by some doctors, I have been confirmed with Fibromyalgia and IBS. Diagnosis is hard to come by in my experience. Now Covid has kicked my daughter into active Lupus, but she has been showing signs since her teenage years.
I still don’t tolerate fresh Ginger or Papaya, which triggers hives, but the rest on your list does help. Nice video.

[rosaliaoliver-qvgr]

I don’t have lupus, but I have problems with kind of a digestive system. Thank you so much for helping us in your show.!