Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods

Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods | hyperuricemia | uric acid detoxification

Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints.
People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints

These symptoms occur when there is too much uric acid in the blood.
This uric acid then crystallizes and settles in the joints.
If you have gout, certain foods may trigger an attack by raising your uric acid levels.
Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product
Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body.
But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack

Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines
However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks.
And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich

Uric acid foods to avoid:

Avoid high purine foods:
These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces.
You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms.

Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid:
All organ meats: These include liver, kidneys, sweetbreads andbrain.
Game meats: Examples include pheasant, veal and venison.
Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more.
Other seafood: Scallops, crab, shrimp and roe.
Sugary beverages: Especially fruit juices and sugary sodas.
Added sugars: Honey, agave nectar and high-fructose corn syrup.
Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements.

Foods that you Should Eat:
You can consume low-purine foods
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams).
Here are some low-purine foods that are generally safe for people with gout
Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation
Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
Legumes: All legumes are fine, including lentils, beans, soybeans and tofu.
Nuts: All nuts and seeds.
Whole grains: These include oats, brown rice and barley.
Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial
Eggs
Beverages: Coffee, tea and green tea.
Herbs and spices: All herbs and spices.
Plant-based oils: Including canola, coconut, olive and flax oils.

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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[goutyx]

My first gout attack was 28 years ago so I have studied gout extensively to find relief.

[keithpeter]

I feel the information is half truth …. All legumes are protein based, especially beans, chickpeas, black gram. Similarly spinach and tomatoes should be avoided too. Eggs are high in protein….The informer here, has included their intake for ppl having gout…wrong information

[adityanarayan]

Good information. At least there is some thing in veg to eat, otherwise doctors advise to starve. If a person is diabetic then there is nothing to eat.

[colinwoods]

Best you look up your information.
Peas start my gout attacks not everyone are the same.

[prashantrai]

Most pulses and beans are not good for uric acid u need to take advice from expert

[somethingrandom]

My doctor just said to avoid soyabeans and all related products with soya.

[ryans]

I get at least one small attack a month it’s so annoying it lasts usually 48 to 72 hours. I get the attack in the same spot every time my left foot in my big toe and I worry it’s going to cause damage overtime. I have slowed down on how bad the attacks are by following the gout diet but I still getting them but not as bad. Sugary drinks gone alcohol gone sea food gone red meats gone processed foods gone. It’s hard to get away from a lot of the foods because even the good foods still have sugar. But I now drink water a lot to flush out my system I am now a tea lover sugar free tea of course and milk I eat more chicken because I can’t have red meats. Tart Cherries help with the inflammation especially during work hours I haven’t missed much working days only once so that’s good. If you are someone that is living with gout it sucks but it is highly manageable it’s all on what you eat and a little exercise helps as well.

[HealthPerfectionist]

Nice video. We need to avoid these foods at all costs.

[yelanchiba]

Sounds like the safest to eat is either stone or air.

[jasvinderkaur]

Tushar Dal, gobhi, peas.... Kha skte hae kya🤔

[indranilgupta]

How can Mushrooms be consumed when we have high Uric [Check timeline between 3.20 to 4.20]

[anumita]

Masoor dal, and chickpea, sprouts are not beneficial for Gout. I have seen my father precipitate gout whenever he took these food

[allinonebyrahath]

I don't eat eggs and non veg, very rare I eat non veg that too 😩tiny, still my uric acid report 6.1, what to do one doctor told me not to eat even beans and legumes, now how to live life 😁

[uddipanamachahary]

can drinking hibiscus tea help in reducing

[saratherezha]

Soya beans and chanas to be avoided since they contain high protein

[allinonebyrahath]

Khaye tho kya khaye😅😟😟😟🥺chickpeas AUR legumes n paneer sab fav hai 😔ab kya khao

[RohitKapoorYouTube]

I hope that dal, potatoes, rice & roti are ok during gout issue. What about soft drinks, tea with sugar & Vicks lozenge? Kindly reply. Thanks 🙏

[loudroomreacts]

Cppd has to do with Calcium. So 6 is wrong?

[AravindaRao]

Is it ok to eat salmon fish and prawns??

[insaafiyoob]

Fish can be eaten as per doctors. But your saying avoid it .