HYPOTHYROIDISM FOODS TO AVOID - DIET FOR LOW THYROID LEVELS

Thyroid hormones are essential for our body. They regulate our basal metabolic rate, our energy balance, our mood, heat generation and much more. It can cause a number of symptoms, such as poor ability to tolerate cold, a feeling of tiredness, constipation, slow heart rate, depression, and weight gain. Hypothyroidism is so common that almost 5 people out of 100 suffer from it. The majority of the patients are females as they have higher chances of developing autoimmune diseases and hypothyroidism is also a type of “autoimmune disease”.Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment.

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[lhillie]

Glad I can still have Air, sun and water.

[RagazzaFit]

did anyone else experience anxiety with hypothyroid and thought that it was mental/emotional?

[petitlefrancais]

I experienced panic attacks, fatigue and dizziness I thought I was losing my mind little did you know they were related to thyroid. I incorporated iodine salt into my diet and it seems to help tremendously

[curlyheadamv]

Just got diagnosed with hypothyroidism and this was really helpful. I like a lot of food that's being mentioned here but i'll try to avoid it now. Thank you.

[amyMm]

This is like 80% of my diet. I feel like I can't eat anything now.

[catherinedhaker]

I’va a HUGE hypothyroidism and what helps me is 🥩🥩🥩🥩🥩 and beef organs. I add more salt in my diet and I take supplements for magnesium and vitD3. Don’t forget to walk in nature and lift weights.

[pam]

I just had my tsh levels checked since eating more broccoli and tofu for the last few months due to gallbladder problems. My numbers went way up 😞🤦. I suspected that was why my hashimotos symptoms have been going crazy, but was hoping I was wrong. My temperature has been running low, but I'll feel like I have a fever, fast pulse rate, hair loss, brain fog, and now can see goiter in neck near thyroid, puffy under eyes, having more mood swings and aniexty, body aches, increase in neuropathy symptoms. I can't take levothyroxine because it makes me feel worse. So I'm going back to keto diet and trying some kind of digestive enzymes to help break down the protein for my gallbladder and pancreas. Take care everyone.. I thought it was just hormones because I'm almost 52 and thought it was menopause. I'm very happy I watched this video. Thank you ☺️ and yes diet changes and some supplements can help because my levels 8 months ago were just slightly over the limit at 3.8 and now it's almost 8. I had only been doing low carb for a short time also and then stopped because of carb addictions 🤦🤷. So I'm going to try again and get better soon 🙏🙌🙌. I don't want to sound like Gilda Radner's character Rosanna danna from old Saturday night live shows LoL 😂. Give me a thumbs up if anyone knows what I'm talking about 😂🤣

[edwardstrain]

It's so frustrating and confusing when doctors tell you what you can't eat, why not just tell you what you can eat.
My husband is a heart patient and diabetic and has kidney stone issues.
The heart and diabetic diets are similar but the kidney diet conflicts with his other issues so needless to say I'm pulling my hair out trying to fix healthy meals that don't counteract one another . Now my thyroid is on the blink so I'm what the h
Do I do lol. My needs are different from his . It's a now is enrolled with a dietitian for his issues about me ... whatever lol....I have all the issues of the hypothyroidism. The aches and pains are hardest to deal with. Some days I can barely move . I was diagnosed with osteoarthritis but the doctor says it's also the thyroid causing the problems. Im always cold even in the summer time. I'm always tired and no matter what I do I can not loose weight ( I'm fat lol, ) I have a lot of hair to loose but I am loosing hair . All the symptoms in itself is enough to say depression is in there too. But I've been depressed for so long I usually just ignore everything. When you have lost a child to cancer everything else just doesn't seem to be important . You just survive day by day . My child has been gone for over 30 years but every Christmas is a reminder of her birthday. Regardless of all the pain, I feel blessed to have had her in my life . Life is still beautiful and if you are still on this earth, it's for a reason . I will see her again, I believe that.
Now I didn't mean to share so much, but anyways my message is never give up hope . You just might be a light for someone else. These past years have been hard on everyone and I pray everyone finds peace and healing on their journey.

[SaviRam]

Being a vegetarian, we’re already limited to certain foods.. above all avoiding the foods that are in the video, we’re left with nothing...

[neshaessa]

I just started watching MEDsimplified today out of all the videos I have watched on anatomy to date these are the best! I am so grateful I stumbled upon you. thank you so much!

[nancywood]

They are:
Soy bean products
Broccoli. Cabbage
Gluten products
Fruits with pits
Onions

[dianesilva]

Thank you for this. When diagnosed with an underactive thyroid you are actually told very little about side effects other than that of weight issues.
I've read the comments below but come on guys there's loads of delicious and nutritious foods you can eat without negative effects .

[CommonMan-]

Hello everyone.. let me share my experience with thyroid. I used to have TSH of 21 etc and took thyroxin for 6 months and then stopped it. Now, after 2 and half years, my thyroid is normal. 2 big changes I made was 1) I switched from iodised salt to non iodised Himalayan pink salt and 2) I started drinking unboiled well water. Also, I feel less tension nowadays which may also have helped. Please try this method.. it doesn't cost anything. Also, enforce daily yoga for your kids to keep them off all diseases.

[anujakokalki]

these are almost all the food I eat. If I have to avoid these food then what do I eat? Please make a video of What food to intake while hypothyroidism.

[deepug]

Superb, recently consumed many of these food categories and for sure I have symptoms and it required willpower to overcome and still more to overcome

[SavySentient]

If we can't eat at all, just say that!🤣🤣🤣

[aleenarachelmoncy]

Hii! Can you make a video on what CAN be eaten if we are having hypothyroidism.

[davidmangen]

Check out moringa powder, matcha powder, olive leaf powder and acacia fiber.

[NeerajYadav-ylkl]

Onions, almonds, whole wheat, milk…that’s all I have eaten my entire life. What else should I eat ?

[murimoto]

nice to know that I can’t eat anything :)