5 Foods That You Must Avoid in Dinner! (& Best Foods)

5 Foods that you should avoid in dinner (along with the best foods to eat for dinner). Best and worst dinner options to cut the extra body fat. Best dinner foods to reduce weight. Avoid these foods during dinner for a healthy lifestyle.

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Dinner is the most sensitive meal of the day. One might get away with an unhealthy bite during the day but post-sunset when the digestive capacity of the body reduces, wrong foods can seriously sabotage health goals. Let alone junk food, even the healthiest of foods can cause indigestion. Over a period of time, wrong dinner options can cause gain in weight, loss of skin glow, hair fall, disturbed sleep, lethargy and even chronic health problems. Here are 5 foods that you should absolutely avoid during dinner along with healthier alternatives.

01:25 - #5 Food that you should avoid in dinner - Leafy vegetables
02:37 - #4 Food that you should avoid in dinner - Salads & Sprouts
04:21 - #3 Food that you should avoid in dinner - Curd
05:15 - #2 Food that you should avoid in dinner - Fruits and Fruit Juices
06:20 - #1 Food that you should avoid in dinner - Heavy Food

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[FitTuber]

What should be next video in this series be about? #youropinionmatters
1. Breakfast Foods
2. Lunch Foods
3. Evening Snacks

[brownly]

Thank you...Avoid these for dinner:
1) Leafy vegetables
2) Salad, sprouts etc
3) Curd, yogurt
4) Fruits/ fruit juice (best consume b/f 5pm)
5) Heavy foods (Beans, Roti, Paneer)

[mousanyaltalukdar]

Not only are these videos laden with knowledge, I love Vivek's acting, directing and editing skills. He is so talented.

[Strawberryc]

I hope you know how youre changing my life!! I will study & study! I will practice & implement your information in my daily life style! Im going to take my before pictures tonight!! Ill do after pictures every 3 months!!! I am so excited to finally find somebody who breaks things down and helps you understand more in depth about health, somebody who doesn't just give u a piece of information and then leaves you to figure everything out on your own! You cover ALL aspects for a healthy rejuvenated
Prosperous and full life! This world definitely beats the average person down with lack of knowledge! I wish you many blessings for your hard work!!!

[harsimarsingh]

Vivek is a life changer 🥰🥰he totally changed my life with his videos

[ingolikarvishakha]

At my in-laws side, mostly leafy vegetables sabzi, chapati, dal rice is eaten at night. This was an eye opener ! And I was always wondering why I had this constipation issue even after eating home made food.

[CoreOfLifestyle]

"The step-by-step approach to healthier living in this video is exactly what I needed. Excited to make positive changes!"

[avshekraj]

Not having salad at night was an eye opener for me, and thanks I can enjoy mangoes as a sweet dish guilt free now. Having rice in late night with Bay leaf. Thanks for this. ❤

[sonalibalid]

We need both for breakfast and lunch. Whatever you said in this video was helpful and thanks for clearing the myth that having rice at night makes you gain weight. Love your videos

[khushisilswal]

Can we just appreciate his efforts...
He gives us so much knowledge for granted ❤️🌸

[radhikawadhawan]

Great video. Feeling bad for sometimes ignoring parents' sayings about the food.. turns out whatever they said about what to eat and at what time is right.. Thanks for the video!

[coolvinay]

If I eat heavy lunch, I will be sleeping during work. If I eat light dinner, I will be hungry and awake whole night.

[prachibakore]

My 5 year old son asked for an orange at lunch time and I said "NO"

He replied : " Ohh kyoki fruit and food sath me khane se digestion kharab ho jata hai, aisa Fit-tuber bhaiya kehte hai"

That's a lot coming from this little boy 😀
Thank you FitTuber bhaiya 🙏🏻❤️

[pranoypaul]

The start of video play just grabbed the exact essence of my feeling towards foods that I like the most!!!

[rhlgupta]

Hey Vivek. Great video. Just wanted to double check on the point where we should drink very hot water. As per my knowledge drinking hot water causes dryness in the body and should be avoided. Lukewarm water should be fine.

[sabah.]

Once I Was having a bad stomach ache applied his method and OMG it was instant. I love his videos and being a medical student i fully support the concepts he is sharing on his YouTube channel. And now my appetite and digestion is good from past 3 months I'm now packed with good health and digestion. Much love.

[bsyashwanthgowda]

Wow just proud of our Indian knowledge . I told my grandpa that fittuber has advised to not have any fruit after meal but he told a proverb in Kannada (ಹಸಿದು ಹಲಸಿನ ಹಣ್ಣು ತಿನ್ನು, ಉಂಡು ಮಾವಿನ ಹಣ್ಣು ತಿನ್ನು) means eat jackfruit when you're hungry and eat mango when u are full. Really knowledge was just a part of everyday life

[PremKumarFourhearts]

Need Breakfast foods first... but eventually need all 3 !! Great video Vivek !!

[moushumikandali]

O my God...my mother always said the same thing !! But like most children I too never listened to her and now I regret...mothers are the career of our traditional indigenous knowledge ...salute to all the Indian mothers

[devanshubhatt]

Fit tuber changed my life now i don’t even look for someone’s approval in terms of wht i need for my body