Asthma Diet: The BEST and WORST Foods to Eat | Do Not IGNORE

What is the best diet for asthma? Which foods can help alleviate asthma symptoms? What foods can make asthma symptoms worse? Watch this video to find out!

Along with environmental factors, dietary choices also affect the prevalence of asthma. Since the mid-twentieth century, lifestyle changes and personal eating choices have contributed to an increase in this disease.

➡️ Inflammatory Foods Can Worsen Asthma Symptoms
- Refined grains
- Overly-sweetened desserts
- Processed and red meats
- Other preserved food products

➡️ Other Environmental Factors
- Air pollution
- Exposure to tobacco smoke
- Unsanitary living conditions
- Allergens
- Exposure to occupational dust or chemicals

➡️ How to Choose the Best Diet for Asthma Symptoms
Scientists believe that there are two diets that may benefit those who suffer from asthma symptoms:
- Mediterranean diet
- Plant-based diet

➡️ Mediterranean Diet
Studies began to focus on the benefits of the so-called “Mediterranean diet” more than fifty years ago. In places such as Greece and Italy, the combination of fruits, vegetables, omega-3 fatty acids from fish, and whole grains was considered essential factors in the region’s lower coronary heart disease rate. Mediterranean dietary practices generally differ from the consumption of high-fat, fast-food dishes that are frequently made from heavily processed food items or loaded with preservatives.

➡️ Plant-Based Diet for Asthma
Plant-based diets low in saturated fat focus on fruits, vegetables, legumes, and grains that reduce inflammation. A vegan or vegetarian diet has high fiber levels that improve lung function and gut microbiome, reducing the potential for aggravated airway diseases. Even those who suffered from asthma in the past have experienced less frequent and not-as-severe asthma symptoms by embracing a plant-based diet.

➡️ Foods That May Reduce Asthma Symptoms
As previously mentioned, there are several foods with anti-inflammatory properties that may help reduce the effects of asthma. Some examples include:
- Fruits and vegetables
- Apples
- Citrus fruits
- Leafy greens
- Tomatoes
- Beans
- Legumes
- Turmeric
- Ginger
- Salmon
- Flaxseeds

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:10 - Inflammatory Foods
1:36 - Other Environmental Factors
1:59 - How to Choose the Best Diet for Asthma Symptoms
2:21 - Mediterranean Diet
4:00 - Plant-Based Diet for Asthma
4:35 - Foods That May Reduce Asthma Symptoms
5:30 - Foods to Avoid

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#asthma #asthmadiet #asthmafoods

[xevious]

I never had asthma growing up, but with the changing to our foods these past decades have my health deteriorated. First the good.. indeed its true, soluble Fiber increase does help with asthma symptoms. ever since i started eating fiber gummies daily my breathing has dramatically improved. 2nd. I didn't know that belly fat produces bad bacteria that contributes to asthma. Ive been trying to rebuild the good bacteria in my stomach by way of Kiefer, and Kombucha which does dramatically help. Also the likes of eating natural fruits and veggies. But in all this it must be said that our regular foods need to be scrutinized. They changed things from how things were decades ago. Meats are no longer the same. Growth Hormones, steroids, high fat feed, antibiotics, chemical to soil. artificial ingredients. Stay away from things that are artificial. artificial sweeteners sugars, they do more harm than good. most actually cause inflammation and weight gain, they are foreign chemicals that most of our bodies reject over time. so why do they recommends such options. because they want you to get sick. because its all a business and they profit most off your never ending ailments. Have you not noticed there is a ton of medications to treat ailments but nothing is ever made to cure. and oh btw, those medications come with side effects, many side effects that cause more problems than they do treat the symptom. and again.. nothing that ever cures. Now they want to sell you fake meat, lab grown meat. They already sell us toxic food, now they want to design it from scratch.. no you can count me out. so how do you shop then? as we use to in the past. local grocers. grocers who obtain their stock from smaller farm operations. not the big privately run conglomerates like Tyson foods. goto farmers markets. and their you will find foods with far less chemicals and intensified practices. Doctors want you to take pills for the rest of your life. NO!!!! take them for a time but also work to ween yourself off the meds. Remember medications force the body into a condition, and it my very well help the situation, but it also comes with side effects, AND are the meds aiding the body to recover or are the meds doing all the heavy lifting? The body can heal itself, meds are suppose to support the bodies recovery not be the solution. Remember its not just about changing your diet but rather changing the source of the food you eat. where is it coming from. We all love the likes of costco and sams, but where is that food coming from. China? you believe that food to be good? do they adheir to the rules and regulations? think not. all these issues began when we stopped producing our own domestic foods for cheap chinese and foreign options. Our foods are now so bad that other nations made our foods illegal to import. their is a reason our nation has an obesity problem and its not from people overeating as so many would suggest. its due to the alteration of our food, to the business behind health.

[HealthPerfectionist]

Congratulations for the video! You present the correlation between diet and asthma. This is an overlooked subject both from people and health experts. Keep up the good work!

[baronghede]

To anyone who finds my comment please eliminate pork, sugar, dairy, redmeat, candy, sweets, processed food and fried foods from your diet, Blessed Be.

[kashacks]

I quit eating gluten, and my asthma went away.

[getahagos]

Thank you so much for your ads, I had been past 25 later an asthma so from now improving my health condition.

[coleprivett]

I've been eating chicken broccoli and rice. It's been treating me good so far.

[kattsization]

I am chronic very bad asthmatic, I am also allergic to rice and pasta. I eat all my fresh veg and here in Scotland I eat my meat with veg red meat or chicken, meat is always fresh from butcher and not a problem so red meat in USA not same as here in UK , red meat has all vitamins if fresh, and I never fry it always grilled or roasted in oven. I eat n love my fruit n veg and I only have bit of diary everyday. N have no problems, so USA n UK totally different about asthma

[louisesimpson]

Foods not to eat: Refined grains, overly sweetened desserts, processed red meats and other preserved foods.
GOOD FOODS: Mediterranean diet-Fruits, nuts, legumes, veggies and olive oil. PLANT BASED -fruits, veggies, legumes, grains, high fiber.😊
Anti-inflammatory foods: apples, citrus fruits, leafy greens, tomatoes, beans, legumes, turmeric, salmon, ginger, flaxseeds
BAD FOODS-fried food, refined grains, sweets & desserts, high fat dairy products and processed and red meat.
FOODS MA WORSEN ASTHMA: alcohol, pickiled fruits & veggies, shell fish, processed meats, dairy products, vinegar, trans fats, fast food, omega 3, foods high in sulfates, dried fruits & veggies .

[Flyingangelskevin]

You forgot peanuts I had a asthma attack today and they only thing I was eating was salted peanuts

[RosesGrow]

Breads and tortillas, other bakery goods, some food dyes, tree nuts, shrimp and celery are my food factors. Good meat, veggies and fruit are good. I don't drink alcohol, I dont like it.

[wellbodisalone]

Excellent video! Patients with asthma also need to watch what they eat.

[md.pritamhits]

Nice video ☺️ Thank you from Bangladesh and 💕❤️🥰😍🌹💚💙💜🧡🥰😍🤩🙏

[jqmyquw]

Thanks very much for this rich knowledge...

[tonyt]

I thought "Berries" were also good for asthma?!?!?!
🤔 🤔 🤔 🤔 🤔

[dtjohnny]

Man I’ve found greens, veggies and refined carbs or gluten flare my asthma like crazy

[waqarilahi]

انتظامیہ کو چاہیے کے دو مسالک کو ایک جگہ اکھٹا نا کیا کریں جب انکی کسی نے سننی ہی نہی

[TheWilliamalexander]

If a urgent Care np had me get a inhaler because I came down with a bad cough does that mean new that I'm going to be using a inhaler for the rest of my life now

[davetaylor]

Why don’t you just say everything causes asthma?

[MC-iwnv]

RED MEAT!! Incorrect information. Stop spreading lies..😊

[ShivaniSuri-fstz]

nice but app planet ayurveda se treatment le skte ho nhi to app planet ayurveda se asthma care pack le skte ho koi bhii side effect nhi hai