The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole| E231

Dr Will Cole is a leading functional medicine expert and practitioner. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind.

Topics:
00:00 Intro
02:29 Why do you do what you do?
05:20 What's the difference between a conventional and functional doctor?
11:37 Why did you write the book ‘Gut Feelings’?
16:31 How is inflammation and shame related & why is it affecting us?
30:18 What does our future look like & can we change it?
38:28 Is trauma inherited & how does it impact your health?
49:00 What food should we avoid?
59:28 Ads
01:00:28 Why I stopped being a vegan
01:07:02 The best advice for optimal health
01:13:03 The emotional impact of your career
01:19:27 Last guest’s question

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[TheDiaryOfACEO]

Appreciate you all for watching! We have some incredible guests coming up in the coming weeks, from a wide variety of topics! If you enjoy this episode, please hit the like button to let me know 💛

[brentedward]

The 4 foods to avoid are: 1) Gluten containing grains 2) Industrial seed oils 3) Conventional Dairy 4) Sugar.. Hopefully saved you 1.5 hours.

[ivgjmop]

I have an auto-immune disorder. I have several doctors and not one has suggested a diet change. I watch this video three days ago when it first aired and I immediately took Dr. Cole's advice. After 3 days of no gluten or inflammatory food or drinks I already feel a difference! Thank you so much.

[demieallport]

I love the health episodes, we aren’t all going to become entrepreneurs but we all have a body we can learn to look after!

[Arachne-qwvr]

I've been tracing my generational trauma during the pandemic. Seeing the links of diabetes, bipolar, inattention, abandonment through the women in my family. Independently I moved into the chem-free farm movement because it seemed to help. I was ridiculed for it but I'm not longer dependent on meds.
This guy is saying everything I've learned in ten years about health and more. Recently I had the suspicion that we are living still in post war trauma, eating food made for rations, maybe the war never stopped. I didn't realise how far and deep that generational trauma could be traced!

[nancygamble]

I have recently started watching your podcast and have been riveted by the health information your guests generously offer. Your demeanor towards these guests, your thoughtful questions and your quietude in listening to their responses is refreshing. I only wish that you might introduce each guest by their full name so that we can more readily access their books. One of the more valuable podcasts I’ve run across. Thanks

[marvanbee]

These health episodes have opened more doors and helped me more than 37+ years of doctors (even here in Canada). Most importantly, they give me hope that I can - and need to - heal myself if I pay close enough attention. I can't thank you enough, Steven & team. Really.

[ArifGhostwriter]

I love Steven's questions designed to get at the physical reality of implementing some of the concepts covered here - e.g. 'I walk into a supermarket - where do I go that's best for my gut health?'

[wellwithmelly]

As an Ayurveda practitioner and Yoga teacher - I appreciate this podcast so much. The science is catching up to holistic wisdom that's been passed down for thousands of years. Working with clients and students 1:1 - we target the emotional regulation first; then the physical health improves. <3

[bradhawkins]

I’m talking in general here (not just relating to this episode), that this is BY FAR the my favourite YouTube channel and without a doubt the MOST interesting and informative content I’ve ever watched. Keep up the fantastic work. Thank you so much for sharing this with us. I’m very grateful to DOAC. 😊❤

[misse]

So... I heard "goop" in the intro and it immediately made me sceptical. I didn't expect to like this guy at all.
But I quickly noticed that this guy seems SO GENUINE! I have so much respect for him and I'd totally be willing to hear more from him.
Really interesting topics here!
BTW I reversed my Type 2 Diabetes by changing my diet. I cut out sugar, gluten, and dairy, and I started eating mostly plants, with only high quality meats.
My Dr said I'm not diabetic anymore, according to my bloodwork, but if I were to go back to my old way of eating, I'd be considered diabetic again.

[jamieponiatowski]

I can’t even recall how your podcast appear in my YouTube channel a few weeks ago but I have been hooked ever since. Your style of interviewing is amazing. Love the health and wellness guests! Please keep doing these podcasts.❤

[beth]

I have felt “bad” for over 25 years and gave up feeling normal again. This doctor gives us hope.

[FelipeSalinasV]

I'm pairing the knowledge extracted from this episode with the tips from the episode with the Glucose Godess and I'm getting really good results !! Almost no cravings, more stable energy, but the best of all is my digestion is improving a lot !!! Thank you for sharing ❤

[lindaksf]

I'm already aware of Dr. Will Cole and his telehealth functional medicine clinic but listening to him really impressed me. He is very smart, pragmatic, approachable and incredibly knowledgeable. Loved this!

[nevaemusic]

Despite the click bait titles, this is the most interesting YouTube channel I've found in years.

[kendrai.]

he is filled with loads of information, i listen to his pod casts and have pages of info to remind myself of. as i have huge generational trauma, being born addicted and now i am in recovery from alcohol and substances. i am going to try and rework out my diet and how i treat my body as i am coming up with many health complications. we got to be kinder to ourselves too if we don't get it perfect. as it is a journey, just like life itself <3

[loriallison]

The title chosen for this interview thumbnail completely minimizes the whole of this discussion. Unfortunate for the truer gems held in Dr. Coles commentary. He's a remarkable human.

[kmdfs]

I've been struggling with digestive issues for years. I try to eat as healthy as possible, exercise, drink loads of water etc but nothing helps. definitely going to be ordering this book.

[mzta]

I love how your guest is sensitive to mutual reciprocity —- the food didn’t love me back . That hit me between the eyes !