Piriformis Syndrome Pain Relief in Seconds #Shorts

Dr. Rowe shows the step behind exercise that can help quickly relieve piriformis syndrome pain (and sciatica) within seconds.

This exercise requires no equipment, can be done at home, and can be done throughout the day anytime you need pain relief from an inflamed and tight piriformis muscle.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#piriformissyndrome #piriformis #sciatica

[sarahcase]

I have been struggling for 2 years with pain. Nothing I have done or been recommended has helped. I've just done this stretch and burst into tears with relief. You are so wonderful. God Bless you.

[ebo]

I Like when he says "start with very good upright that's my main issue😂😂🤣

[stub]

This stretch has changed my life. They all helped, but this one gave me instant relief. Thank you. This pain has been so exhausting....

[micaiahandshanda]

Wow, this is THE ONE position that RELIEVES THE PAIN! Other stretches I can’t get into because this muscle is so tight right now! Thank you so much, God bless you!

[ImranShaikh-xgqh]

I am from india and even mri and doctors were unable to diagnose disease, I lost hope from the life, Last two years i am taking painkillers every 10-15 days, then myself diagnosed disease from symptoms on utube i have performed all exercises on youtube but nothing helped me but with this exercise changed my life, I feel much better with improvement in tigling pain and from last 6 months i haven't taken any painkiller
I have no words. thank u..❤God bless u brother.

[Trevshorses]

Wow this stretch is one of the best I have found! Instantly had an effect and freed up the whole hip joint. Thank you for such a simple but effective exercise. Handy that it's one you can do at any time too.

[mdognrdog]

Oh, wow. I had just started having right-side piriformis issues a couple days ago, and the discomfort was intense. This stretch caused the problems to cease within three repetitions.

[YH-ljgy]

WOW! went from hobbling around with a limp, to walking with a normal gait. This works!

[fordkd]

Omg! I've been in so much pain and did this stretch what a relief

[Renmark]

Your videos are my go to for my massage clients as take home self care post treatments.
Everyone loves them. I use them. I dont recommend anything I have not tried for a while. You have my trust. Thank you.
On a personal level, great pecs Doc.😄

[garnettholness]

I'm so glad that I come across such a wonderful stretch, improving every day thank you!.

[Welsh_YETI]

Thank you, I've been bed ridden not able to sit for the last 3 days, this helped really good.

[NeutralOne]

@DrRowe You’re amazing. Been following over the last year and man, every stretch works almost instantly! Thank you!

[-Gorbi-]

Good lord this was effective, thank you 🙏

[yvetteandjorgenlarsen]

The pain is in my R hip, but because of my R knee issues, I have a very hard time turning my right foot inward. HOWEVER, I did the best I could with it and did 5 reps, and HA! the pain IS GONE! Amazing! That is so easy and quick! Thank you!

[texasstardust]

...I can't tell you how much I appreciate this " standing one."... there are other stretches, etc, that I actually cannot do because it's too painful and this will actually help me! I am so grateful!!

[montselugo]

I don't know how but this brought relief in seconds!!!! Thank you ♡

[troy]

How would you do this if you can't stand and you're in a wheel chair?

Thanks

[jennmaisey]

Nice stretch, ty! Crazy enough when my issues are bad wearing 2 pound ankle weights help me. Instant help with radiating pain. Also walking slowly backwards on my heels of my feet. LoL

[fundij]

Ohh my😮 it worked, I can't believe it 😅❤❤❤🎉🎉🎉 thank you doc