Easy Chair Exercise for Instant Sciatica Relief #Shorts

Dr. Rowe shows an easy exercise that you can do in seated (in a chair) for instant sciatica pain relief.

This exercise is perfect to do not only when you're needing relief, but also throughout the day to help lessen the frequency of sciatica.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sciatica #sciaticarelief #sciaticapainrelief

[ahmadhashemi]

That sounds amazing. However, as an old man I cannot put enough pressure to the points due to my arthritis pain in my thumbs. Can someone else doing it for me?

[susie]

I just absolutely love your channel! Everything you do is simple enough for seniors to do at home and I really appreciate that!

[phinguyen]

Any recommendations for those who have sciatica so bad that you can’t sit?

[caddieohm]

My favourite channel! Thanks for your good work ❤

[barbrakotovich]

i just tried this and it really worked

[heroofthyme]

The best solution is to lay on your back grabbing your leg while bent and pull it across to the opposite side slight twist in hips

[JumaReedCPA]

Dr Rowe you are quickly becoming one of my favorite youtubers.

[erobos]

I don't believe I have sciatica, but this feels great!

[cherylkirby]

OMG, this is so helpful! Thank you so very much! ❤❤😂

[mrs.quills]

Doc out here fixing all our aches and pains!

[gregorys]

Could you make a video aboug how to fix a dynamic snapping biceps femoris tendon please. I cant find anything about it and it really worries me. Your help would be greatly appreciated 🙏

[tahlin]

Physiotherapist from Germany here:
I learned that flection (and not extension) gives relief to the nerv roots.
Which nerves are relieved here?

[Mestizomad]

Is interlocking your fingers behind you back and going down pass your glutes the same?

[TheROYaLGaMiNg]

Hello sir
Do you need a video editor for your shorts or videos?
If yes then we as a studio can help you