Amazing Exercise for Sciatica and Lower Back Pain #Shorts

Dr. Rowe shows a decompression traction exercise that can give instant sciatica and lower back pain relief.

Think of a deep pulling motion in the back to help take pressure off bulging discs and pinched nerves (the leading cause of sciatica leg pain).

This exercise can be done throughout the day, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#sciatica #sciaticarelief #backpain

[zayedahmad]

This guy is so relaxed you can feel that in his voice, probably because of a lot of stretching, and taking them to the next level.

[willi]

This hits the spot better then any other stretch imo. If I relax my lower back muscles too much while doing this, it actually stiffens up and I need to walk around to loosen it up, so go gentle and easy.

[life.re-defined]

Dr.Rowe shares helpful info. What a bigh heart!!

[BostonIce]

Not only have you helped me with various aches and pains, you’re helping my friends as well! For instance, my friend just mentioned her sciatica is giving her pain. I sent her 3 of your videos that cover relief for that! She’s going to subscribe now! You’re helping people all across the states for sure!!

[natashafranko]

That's a really great exercise, thank you .

[lisakukla]

I used to go to the playground at the end of my street and lay upsidedown on the slide. I think your idea is better. 😄

[moonxshakti]

If your wrists can't do that, you can do the same stretch by putting your weight on the forearms, forearms down on the table and grabbing the other side, leaning forward, letting legs hang or raising them to increase

[tombragalone]

I was having trouble sleeping and I did this a couple times, went back to bed and slept like a baby, haven’t been able to do that in months, thank you!!!

[jjonestowne]

Great videos, I'm finding these very helpful. Thank you.

[brendanforster]

Wasn’t kidding when he said “relieves pain in seconds”

[xutherrot]

Discovered this on my own. The lower back pops feel great, feels even better knowing its specialist approved.

[asifkaleem]

Thank you Dr Rowe. Excellent style, compassionate feel and friendly ambiance

[vuankhanhbeo]

I’m so glad youtube recommend me to your channel 😢

[seanmorgan]

Hey! I've been doing this one for a long time but I wasn't sure if it was actually a good thing to do. Sometimes I get lightheaded from the relief.

[jeremy]

Joint Jesus, for what it's worth this video helped me most! Best regards!

[mpredgate]

It's great for my sciatica. But how can I protect my neck? I have more serious damage in my neck, so doing this type of exercise causes me to lose feeling in my hands. Thank you for the great info!

[shirleysparks]

Love this ! Is there a modified version for senior's?

[dianaries]

This is essentially what I've done for years when my back is hurting from standing and I still have more dishes to wash. I use the corner of my counter. Never though just to touch the toes down when I'm feeling weak or twist a bit, so I'll try those out for sure! Glad to know there is a reason it helps since inverting seemed to make things worse.

[chainamarie]

Being in hip/ back agony on a daily basis I'll be def trying this.

[yvettemiclette]

I used to do these all the time. Felt like heaven entered my lower back