3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]

What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This video shares three keto dinner menus. Each one takes less than 10 minutes to prepare and has less than 10 total carbs. You’ll learn how to add breading a quick, easy, and tasty keto way, rethink meal placement for ease and hunger satisfaction, and get the fast food feel for fewer carbs.

****************

Dr. Becky's Books:

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness

************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[almostjane]

I now make lasagna without the pasta. So easy. Put homemade or frozen meatballs in the bottom of a bowl. I recommend a deepish bowl with straight sides. Scoop 2 heaping tablespoons of ricotta cheese over the meatballs. Next layer on your favorite pasta sauce or diced/stewed tomatoes. Finish with a nice helping of grated Italian-blend cheese & microwave on High for 6-8 minutes [depending on wattage]. Pasta-less lasagna.

[mvhill]

Please give us more of this type of video.

[coleenknickelbein]

Easy taco/chili base- 1 tsp each (per pound of meat):
Cumin
Salt
Chili, Onion and Garlic powders
Paprika

For tacos, add one extra teaspoon of cumin or for chili, add one extra teaspoon of chili powder. And if you get heartburn, I'd leave out the paprika.

[carolcote]

Very easy to make keeping it interesting and keto too. More videos like this would be great for newbies and current people doing keto/low carb. Thanks

[bbahr]

Redmond’s Real Salt makes a fantastic taco seasoning without the fillers. They also have a Chili Lime seasoning which is perfect with the taco seasoning. Thank you for the great quick yummy ideas and recipes!

[beverlyabner]

One of your best videos ever loved this still reading your zero sugar book sugar-free two months now!!!! I am on your intermittent fasting diet now and absolutely loving it losing weight is wonderful 💯

[binda]

Taco in a bowl is one of my fav meals. Don't forget to add some avocado or guac for those healthy (and delicious) fats!

[gammytobin]

Perfect menu ideas! Blessings to you and I will be sharing this with my keto/carnivore friends. Thanks for your faithfulness in keeping us informed and taking care of our temples. 💐

[sternits]

Frittata with lots of sausage, cheese, and whatever veg is left in the frig (cooked broccoli or zucchini is a fav). The custard portion is eggs, cream, and a little water.

[toddshook]

I love sausage and peppers or sausage and sauerkraut.
I know to be careful of the sausage for hidden sugars and fillers. I have learned to read the labels.

[goldblueberries]

Its always good to hear from you Dr Becky

[imahick]

Great ideas! Thank you. Having the right ingredients is important to success. I always have lots of options because I keep keto friendly ingredients in the freezer and pantry

[inuitplus]

Try a soup supper. A tofu egg-drop soup with mushroom and spinach is great. Use boxed low salt chicken broth upped with a Tsp of chopped garlic and 1/2 tsp of crushed ginger. Additional low carb veg can also be added along with left over BBQ chicken or mini meat balls (cooked and browned in advance). The latter could replace the tofu for variety.

[margrose]

I always make my own taco seasoning to have on hand.

[janebadon]

These certainly seem doable and satisfying! Thanks!

[SyreetaKing]

Definitely a taco salad...But I've grown to appreciate chicken broccoli alfredo bake without the pasta.

[ctnbanks]

These recipes are easy to make and they look so delicious, all three is a must try for me.

[henrybecker]

You mentioned the cornstarch in the taco seasoning but nothing about the maltodextrin. Can you please do a video on the dangers of maltodextrin.

[andreap]

I've tried pork rinds as bread crumbs in the past but they seemed oily. I never thought of adding the parmesan cheese. Thank you for your videos 🌺

[markobrien]

Living in central PA, I love your recipes where I can see products I'm familiar with from Giant and Costco!