A Full Day of Keto – Eat This Today! Keto Menu & Recipes

The keto menu in front of me contains less than 25 total grams of carbohydrates. So, if you are just getting started with keto, simply curious about what a keto day of eating looks like, or you've hit a weight loss plateau, this full day of eating keto has you covered. In this video, I'll share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.

****************

Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness

More Videos by Dr. Becky:

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[BigPhilly]

I’ve been doing keto for 7 months as a Type 2 diabetic. I’m down 60 lbs and completely off all insulin. Highly recommend this diet.

[greeneyes]

I love this way of eating! I never feel deprived and am slowly losing my last 10 lbs that I always gain back plus on other diets. I consider this my way of eating from now own! Trust the process! Throw away the scales!

[marianneh]

Dear Dr. Becky, you are amazing. I so much appreciate your generosity in sharing your knowledge with us with such class and elegance. Danke Schon!

[Rebecca_Szostek]

Great video Dr. B!! I’ve been keto now 3 years and at 56 years old it has been the best eating lifestyle that has truly helped me keep the menopause belly fat off!!🙌🏻
Those that are thinking they can’t do it because they can never give up eating bread, I hear you years ago I was addicted to carbs, mostly pasta and having bread everyday… it’s been years since I’ve had bread and do not miss it at all! Not at all!
Give it a chance… help your body change to a healthier weight and lifestyle! 🥳

[dfros]

Thank you, it makes it easier when I actually see a day of eating keto.

[learntocookketo]

Cauliflower steaks
Slice cauliflower into “steaks”
Put butter or any healthy fat in a frying pan. Add cauliflower. Sprinkle with garlic, cayenne, salt & pepper or your favorite blend. Cover. Turn over after 3-4 minutes. Top with Pepper Jack cheese and let melt under lid until done. Heavenly 😋

[carolinekreitler]

I'm such a visual learner, so thanks for this quickie cooking class by reviewing the menu items on display and also providing their recipes. My clothes are feeling looser and the scale numbers are going down in the right direction, too. You're appreciated!!!

[thequietone]

I tried Keto after being told I was prediabetic. I did 20 then 50 carbs per day between 2019 and 2021. I now maintain at 100 carbs plus weight training 🇬🇧

[patrickreilly]

Becky...5yrs keto now. The first month I put on 15lbs. Still haven't lost the gain. I would never make fake keto foods. Ever. I only add pure oils. Olive, avocado, algae etc. I eat pork but not bacon. 7-10 Oz's of greens. Lots of non starchy veg. Nuts and seeds. Water and coffee only. (Some herb teas) light weights and bicycle. Did I say I was 70?

[renupathak]

Wow, absolutely professional. Thank you so much, Dr Becky.

[solinspired]

I had done great at one point on Keto starred eating keto bread and keto chocolate 🍫and then it turned into just eating the old way again and I've gained all the weight back. I'm starting all over and I have to get past my carb addiction again.

[singit]

Brussels Tartar sauce recipe. Thank you!💜 Hope DocK is doing well!

[jenleigh]

These are great ideas! I had to completely ditch sugar, bread, pasta, cheese and wine due to a fatty liver. Your ideas are really FABULOUS and I LOVE How you EXPLAIN EVERYTHING So in DEPTH! THANK YOU! 😁😊

[LowCarbMeatMan]

Hello Doctor Becky, great upload, very informative and uncomplicated. Keto/Low-Carb, *simple, healthy, and extremely tasty* I've been Low-Carb, OMAD 22/2 for quite a few years now. I'm 62 years old, strong, lean, and very healthy. Thanks again. Keep on bangin that drum!

[bitsyketo]

Your meal plan looks delicious. I am going to put it into my cronometer and plan it for a wonderful meal this week. Thank you for being so generous and sharing it. I started eating cod recently again and I absolutely love it. It is so versatile and I love the yummy way you prepared it. I miss seeing Dr. Keith.

[GT-hoco]

Great video as always. Clear and easy to follow. Thank you!
Hope Dr Keith is keeping well too!

[getter_done]

You always have GREAT informational videos Dr Becky. Your book is fantastic and I am just reading it again, I love it! Always appreciate your videos, thank you kindly. My love and prayers for you, Dr Keith & your family from Canada.

[feliciastaggs]

I made the keto fish dish with tartar sauce. It was so delicious! Adding this to the dinner rotation. 😊

[rachelattack]

This was very thorough I appreciate the macros. This is pretty typical for what i eat in a day, I just do it in a short window. I'm never hungry and especially with eggs ready it's such a simple way of eating I get more time back, energy too.

[michelesnoopy]

Keto + intermediate fasting is the key to health.