The keto mistake I wish I could undo

My mom and I made a LOT of mistakes our first time on keto. Don't get stalled longer than you have to - learn from us.
---------------------
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.

Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
---------------------
Dr. Boz’s Online Courses:
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz Ketones-In-A-Can:

Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life

KetoCONTINUUM: Consistently Keto For Life

Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Redmond's Real Salt
Carnivore Crisps - use code DrBoz

Test your FAT
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[FinickyGreek]

All I know is that I lost over 100 pounds in 12 months on keto, eating 2 meals per day within a 6 hour window. I'm now at my perfect weight and at 70 years young, I've never felt better in my life. I joined a gym several months ago and it's amazing how quickly the muscle is popping back on. No regrets here.

[billnott]

I’m from Alaska, I’m morbid obese (700 lb ) but have started eating Carnivore just over a month ago and have experienced some crazy impressive results in such a short time

[HeroC]

Saving your mom must be the best feeling ever as a healthcare provider.

[palosanto]

Been doing keto with intermittent fasting for 16 months and have lost 86 pounds. It literally saved my health and energy levels. 🙌

[WilliamFluery]

In Jan. 2022 at 60, i looked in the mirror after weighing 240lbs.I was disgusted with myself. I was on 7 medications. Two were Alzheimers (I was diagnosed in 2014 at Atlanta’s most reputable brain center, by the most reputable neurologist with a Degenerative Brain Disease (NOS), three were blood pressure, one was long term Nexium for all the acid reflux and one was for sleep. I didnt go on a diet, i changed my diet. I ate two meals each day. My calorieswere 2, 000 per day 70% fat, 25% protein, 5% net carbs (big A$$ raw, multi-veg salad every day). Two weeks later I was never hungry so I ate my 2, 000 cals in 4 hour window late afternoon. I started walking every other day and worked up to 8 miles in 2 hours. June 2022, i had the best blood test results ever. October 2022, I weighed 190 lbs. Today, I still eat the same way, continue to walk, weigh 190lbs and with the guidance of my doctors got off my 7 medication.

[jenmdawg]

Keto saved my life. My doctor pushed statins hard and I insisted on the arterial scan which proved i am in great health. Had I listened to her: I’d be fat, diabetic or worse healthy and on statins.

[lindamurray]

God bless your mom. I went through it twice, I'm cancer free after my tests. God led me to keto channels and I'm losing weight.

[MacKenziePoet]

Dr. Boz is my favorite advocate for weight loss and cancer prevention. Always rooted not only in the literature, but also, and even more compellingly, in the way she harmonizes personal experience with her vast scientific knowledge. Thank you, Dr. Boz, for the service you render to humanity every single day.

[papasmurf]

Want a sweet treat immediately after dinner? Brush your teeth. Get toothpaste in different flavors. Not only does it help with the sweat tooth, but you also generally don't want to eat right after brushing your teeth.

[Grapevapewithacape]

Dr Boz you are so smart. I just got out of rehab for addiction and it turns out the opposite of addiction is connection. So when you said replace dessert with community that really hit home for me.

[LetsFixITJoe]

Keto saved my life. My doctor pushed statins hard, my cardiac doc pushed it, my regular Doc pushed it - i did not follow them - but 6 month later my LDL was down from 120 to 90 - my regular doc was confused - im doing great at all.
i had my heart stroke back in december 22 and i ve seen this video in january or im Keto ;) and i stay this way

[fynechyld]

1. Intermittent Fasting: Shorten your eating times
2. Oxytocin Miming: Don’t replace desserts with keto desserts
3. Measure your ketones and align your eating window with your blood glucose rise

[stefffy]

I did keto for healthy living, no need to lose weight. I was under 20 carbs daily. My body felt stressed so I added up too 100 carbs daily. (Healthy carbs) I feel way better. Each to their own. Great info.

[okogmun]

The 'food piramyd' is the greatest scam!

[michaelohara]

For me:
When you hit a plateau, you can reset your metabolism two ways.
By intermittent fasting or a much much easier way.
Have a cheat day. Go off the diet just for one day. Your body resets. The next day back on the keto.
Three days later more pounds come off.

[BillG]

I lost my best friend, grandmother, from 1 round of ovarian cancer. It ripped my life apart. I wish I had known all of this stuff back then. I can't imagine watching my mother go through cancer 3 times. Strong family

[scotthamlin]

Been keto over 3 years and I never went through the high fat 3 meals per day. About as soon as I became fat adapted I didn’t feel the need for 3 meals anymore. Mostly 2 per day with occasional OMAD and works for me.

[LetsBeHealthy_]

Ultimately, the key is to prioritize your well-being and find a way of eating that supports your physical and mental health. Don't be too hard on yourself for any perceived mistakes—instead, focus on the present and future, and make choices that promote a positive and sustainable lifestyle.

[brendapalad]

My parents eat everything. They eat rice, bread, ice cream, sweets, etc. They lived up to age of 95 and 92. My mother was not even overweight. They have an active life and lots of friends.

[paulbunyan]

65 years old, lost 80 lbs in 10 months with time restricted eating and keto. I varied my eating window and worked in some three meal a day weekends every couple of weeks to keep my body guessing. I feel GREAT!!