30-Day EASY Keto Challenge (Full Meal Plan to Follow)

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30-Day EASY Keto Challenge (Full Meal Plan to Follow)- Thomas DeLauer

We're starting off 2021 with an attainable and sustainable 30-day keto challenge! This is a very simple plan that's extremely easy to follow, but will yield great results! Enjoy, and I'll see you in the comments!

[alexismattison]

241lb today and 17 months in the game. Total lose: 121lb😆

[lailabay]

I'm gonna try doing this. Hopefully 2021 will be the year to turn things around. Starting at 306 lbs.

[zerdafox]

I was told I was too fat to join the military last year. I was 260. Thomas was the first guy on YouTube I watched to lose weight. From February to July I got to 195. I’ve maintained 195-205 since then and I want to get down to 180. So here’s hoping I can achieve just 1/3rd of my weight loss again!

[aarongriggs]

I want to share with you a little about me. 8 years ago my 18 year old son died of cancer. 4 years ago I lost my wife in a car accident.

I ate my depression. Everything and anything. I am morbidly obese now. Seeing my peak weight over 500 lbs.

A few months ago I tried keto and lost 30 lbs.

The holidays have been hard but I am committed to making this happen.

I will say I am right at 500 lbs to start.

Thank you Thomas for doing this. I dont drink coffee so is there anything else I could do?

[abigaildickens]

I have been keto for 8 months and have lost over 35 lbs! I took a break for the holidays. You have been such a inspiration and I can’t wait to get back on track!!

[Hectorduarte]

I'm so glad i found you thomas ive lost over 60lbs so far with your advice went from 300lbs to 240 want to loose more😁all of these videos and free info are priceless ..Because of you I'm paying more attention to labels and not doing the dirty keto anymore feel so much better without soybean oil and msg less inflammation😃😃😃

[QiQiRoc]

Started keto 08/2018 and lost 60 pounds within the first year and have kept it off. I’m still here because it’s a lifestyle! You can do it

[richarddaken]

I started doing KETO 2 years ago before I knew about Thomas... Finding this channel has really helped me step up my game and in the time of about a year-and-a-half I have lost about 125 lbs I started at 260 lbs and am now at 135 lbs.... Thank you Thomas for caring enough to share this information... So many of us are just too poor to be able to afford to buy it... GOD

[elizabethshoemaker]

150- been doing his plan for a month now and lost 10 pounds and 2 pants sizes! Can't wait to see what is next!

[PapaDynamite]

Happy New Year to all of you! I have been alone with trying this in the past. That's tough for me. So, I will try with all of you. My starting weight is 241 lbs.

[rock]

I started Keto in July 2019 and lost 50 in a year. This channel was one of the first I found in research. Delauer helped educate me. Keto is not a diet. It is a metabolic state with supreme health benefits over the standard American diet. I have managed to keep that weight loss through 2020 but I’m not in ketosis and I’m not satisfied with that, so I’m glad to join this restart. I know by focusing I can quickly get back to all the pieces of a healthy Keto way of life. Starting @ 210

[Kaeldrass]

I'm doing this... I hit 300 today, I'm exhausted, foggy, too tired to play with my children. I NEED to change, I need to improve my quality of life, I need to find out what my body wants, and I need to be healthy enough to spend time with my kids and show them how to be healthy

[mkbarber]

Thanks Thomas, I’ve been watching your videos for several months now and using some of your ideas. Because of your generosity and help on these videos I have taken off 50 pounds since July. I slipped up over Christmas but am going to get back on keto hard in January. On July 16 2020(my birthday) I was 264.4 pounds December 16, 2020 I was 214.2 pounds. Today I am 217.0 pounds. My goal weight is 190 pounds. I am a 55 year old male in a fairly sedentary job and have chosen to lost this weight so I can see my granddaughter grow up. My family has a history or heart disease and diabetes and my parents and grandparents all passed in their 70’s. I want to live longer than that. God bless you and a very Happy New Year to you and your family

[chadofwar]

Ty for all your hard work. I was going through your last years keto challenge and this popped up! Perfect timing. Happy new year

[LynnlynninVA]

10 months in on Keto and had set backs this holiday season. I started February last year weighting in at 398lbs. My lowest weight was November at 299. I was not good to myself this holiday season and now back at 311. I am now trying to reset, so I am in with this 30 day challenge. Starting weight today 311. I followed you all last year and it helped me lose the weight. So informative and could not have done it without following your channel.

[britanybarnett]

My husband and I are starting this tomorrow. We have done keto in the past but ready to jump back on especially after the holidays. Thanks for all your support and knowledge.

[yazminpenafalero]

I'm starting off at a weight of 240 lbs and my goal weight is 145. I started Keto 3 days because of a video I saw of you. But I'm doing a combination of intermittent fasting and keto together.

[shadowtwirler]

254.8 lb, just turned 24 yesterday. I did this last year, but then stopped when I moved to work at Disney. Then the rona happened. And all the depression that came with that. I’ve never felt full in my life, with the proper food I should eat, except when I followed Thomas’ methods. It’s gonna be good to get back to feeling better and having energy after work. Happy new year everyone!

[kerengonzalezmonterrosa]

I began the keto way of eating since September 2020 My starting weight was 234lbs now I'm 207 I've lost 27lbs following your rules and learning from you, it has helped me tremendously. I began this journey not with the main focus of losing weight, but because of my health, I suffer from multiple sclerosis and my symptoms everyday became worse, 2 weeks into eating the clean keto way my body aches has disappeared, I have less inflammation, less tingling on my hands sometimes I rarely feel them tingle. My IBS GONE, migraines are no more, I've 3 months going on 4 feeling more than 50% better. Thank you Michael for your passion and knowledge!!!!

[autumn]

Starting at 189lbs and want to get down to at least 150lbs and a size 6 pants! The time is now!