10 Keto One-Pan Recipes with Easy Cleanup

Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.

Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done.

If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!

Looking for a specific recipe from the list? Here's a link to each of the recipes in order:

00:00 Intro

00:29 One-pan Keto Cabbage and Bacon

02:46 Creamy Sun-dried Tomato Chicken Thighs

04:42 One-pan Keto Salmon and Asparagus

06:37 Keto Cauliflower Fried Rice

09:40 Roasted Chicken Thighs in Red Pepper Sauce

11:38 Keto Fried Chicken and Broccoli

13:51 Low-Carb Ground Beef Stroganoff

16:08 One-pan Keto Ground Beef & Green Beans

18:09 Keto Chicken Stir Fry

20:38 Philly Cheesesteak Skillet Meal

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:

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[AhryaStark]

I like the fact noone is trying to talk a lot and explain keto and shit like that, we already know what it means thats why we look for recipies and im glad here goes straight to meal prep, loving jt

[coreycoughlin]

I've Lost 64 pounds in the past 3 and a half months on keto.

[nesiansides]

20% protein 5% vegetables 75% natural fats and 8:16 fasting (sleep 8 of 16) plus morning cardio and evening HIIT workouts. meditate by listening to my breathing, my heartbeat my body my soul. watching this gives me a reason to live. subscribed :)

[jackthefunshack]

Im new to keto, but already in 1 week dropped my fasting uncontrolled blood sugars from the 230-250 range, down to 149 on last check!! I'm going to start tapering off my meds! And save about $450 a month!! These recipies are EXACTLY WHAT I NEED TO SEE!! I AM SO HUNGRY RIGHT NOW WATCHING THIS VIDEO AND I HAVE TO GO SHOP FOR THESE INGREDIENTS THANK YOU!!!

[zosiamatias]

I started kito in November, lost 30 lbs, I’m 84, I can’t believe how good I’m feeling, thanks for the different recipes!
My doctor was surprised, first time in my life I was able to fallow a meal plan, and not be hungry!

[convair]

I've been wanting to start Keto and found most recipes were laborious and over the top with too many ingredients. You're a genius! One Pan meals in 30 minutes or less, it's healthy! So glad I found your channel. I have shopped all the ingredients for the 10 recipes and will make each and every one of them for the next 10 days. Stay blessed 🙏

[KathysFlog]

Thank you for taking the time to make and film these 10 recipes.

[wrylife]

This cabbage and bacon is one of my favorite go-to meals, quick, simple and so satisfying. Sometimes I add a fried egg on top of each serving--heaven!

[vicbuch]

I made the creamy sundried tomato and chicken recipe and was very concerned at first when the cheese that I coated the chicken with stuck to the bottom of the pan and turned into a big clump of cheese. I proceeded with the recipe and in the end, everything worked out and it was absolutely fantastic! My husband, who hates leftovers, said he wanted it for lunch the next day, and again for dinner! Now that's saying a lot!!! Woohoo!! 🌟🌟🌟🌟🌟

[dreamseeker]

Stated keto 5 days ago and already feel so much better. Made the bacon/ cabbage with a little onion and added an egg on top, like someone mentioned. I'm eating it as I'm writing this and OMG! My new favorite breakfast! Thank you so much!

[jboogie]

My daughter has lost 30 lbs in the past 6-8 weeks and she so inspired me to get moving! Thanks for the ideas 🥰🥰

[lemonalime]

I just made a cabbage and bacon dish. It was so delicious, I ate the whole pan. I couldn't stop eating. My stomach was screaming for MORE!!!! Your recipes are delicious and are so quick to cook. That's what we need, hard working deplorables, middle class, feeding this great country! Thank you, authors, very much for improving our health and bringing joy to our every day living!!! God bless you!!!

[alienmouse]

Roasted chicken thighs in red pepper sauce was amazing. My husband can't stop talking about how good it is.

[dezzyhartley]

Thanks for the recipes! I lost 68lbs on keto before. Then I had 2 kids and gained back more than I had lost 😢
But now I’m doing keto again and have lost 35lbs. I love having so many recipes

[juliebyrne]

You made this look so easy. Someone did a great job filming and putting this together!

[PursuingHeaven]

Normally I think these types of videos are a waste of time, but these were great recipes, simple but very keto and very effective to get back on the wagon. Thank you

[arizonamonarch]

I can't get over how quick, easy and tasty Keto recipes are. Even more amazing is that I am making them!

[rihameldibany]

This is what I love about keto recipes, easy to make without much fuss. Thanks for a great video

[shaun]

just starting some keto on a fasting diet & found this 2 years later. very relevant, relaxing & easy! great menu. thanks! 🙏

[vicbuch]

Yesterday I needed a quick recipe for dinner, so I made the broccoli and chicken. Again, so simple and delicious! The evening before, I made the chicken stir fry and paired it with cauliflower rice. Excellent!! So four out of four grandslams! We are so impressed with your recipes. Simply outstanding! 👏👏👏