Keto Without Cooking - A Full Day of Eating Keto

Want to reduce your carb intake, but you don’t have the time or desire to cook? In this video, I share keto breakfast, lunch, and dinner ideas that allow you to benefit from keto without cooking.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[DanielSanchez-yiyl]

We add a tablespoon of chia seed and a few berries in 1/2 cup of yogurt the night before and grab for breakfast the next day. After being in the yogurt over night the seeds don't stick in our teeth so much.

[ThePrimal.Podcast]

I really don't like cooking haha, for me my staples are boiked eggs, avocado, salmon cooked in the air fryer and easy meatballs. It's very little meal prep and super satisfying.

I personally can't do yoghurt, it completely doesn't make me full and I get bloated. But the meal looks yummmm 🤓

[jackiefields]

Thanks! You help us see how very manageable a low-carb diet can be!
Praying for Keith.

[susanr]

Thanks for these suggestions. I am vegetarian, but I always get good ideas to adapt to my eating habits.

[HS]

Thank you, I only cook once or twice a week, this is what they do in restaurants ! Always prepare in advance, comes the dinner time, just put everything together, takes 5 minutes. Precook everything in weekends but to mix them up until you serve it! Simple .

[billdavidson]

Avocado mayo (chosen foods) would be a better option for the dip... I also put the keto granola from Costco in my morning yogurt, lots of good options to be had.

[joannesmith]

One of my most favorite on the go meals is a beef stick [the high-quality kind ;) ], olives, some kind of nut [usually soaked Brazil or pistachios], something fermented [carrots or cucs are easy], and a little cheese.
If I'm really on top of things, I like to throw chicken breasts on the grill when I already have it on. I then cool, slice, and portion out the breasts into what works for me [2.5oz ... I'm smaller], and freeze. It's so easy to grab a little pack from the freezer and throw it into my lunch in place of the beef stick. It's thawed by the time I'm ready to eat it.
Yogurt ... I can only handle a small amount at a time - even my homemade stuff from our cow [I make plain Greek yogurt]. I "wish" I could eat more of it in one sitting, because that sure would be convenient! I just put a few tablespoons into my smoothie.

[sternits]

I really enjoy your channel. That’s for all the great healthy ideas.

Your snack dinner is my go-to lunch almost daily (unless I’m skipping lunch that day): pickles, olives, cheese, liverwurst or leftover meat from previous night’s dinner, nuts, and dark chocolate are a perfect lunch for me. I never get tired of it bc I’ll switch out types of cheese, olives, meat, and nuts.

[LifetipswithJess]

Thank you, just what i needed tonight. I just did a simple veggie stick spread with boiled eggs, cheese, hommus, apple and almond butter. Was fabulous and so fast and easy

[mjfar-lee]

I really like your calming delivery of topics. Thanks for all the wonderful advice! Happy New Year.

[getter_done]

I absolute love all your videos Dr Becky. So very informative with great options, thank you kindly.😀 Christmas greetings to you & Dr Keith from Canada 🙋🏻‍♀️ ❤️🙏

[jesseryder]

this is very helpful. i tried keto a few years ago, and did great. i want to get back to it, but am a huge fruit, bread and pasta eater. that's going to have to change if i want to get healthier again.

[carolbenson]

Just listening to you always helps us eating healthy. Keep those videos coming!!

[suiseki]

Fresh squeezed lemon juice and some stevia in Yogart is really good too. Add some cut raspberries and a bit of whipped cream . . one of my favorite desserts! A small 7oz cup is good for 3 servings.

[Bubbaluv]

Thank you for helping me be healthier Dr. Gillaspy! I watch/listen to you most days of the week. Fage' has been my yogurt of choice for the last decade or more - so good. I often cook my eggs over-medium then gently mix them into my salad instead of hard-boiling them. The soft yolk mixes with my oil, vinegar, golden (turmeric) paste, and spices as added dressing. Not everyone would like this, but I like over easy eggs, so it's perfect for me. Thank you for sharing solid, truly helpful information with us.

[learntocookketo]

I cook / prep once a week. Everything you need is in the fridge and you can heat it up if needed. Start out slow if you are a newbie. Your diet will evolve as you learn. Have a plan if you are not at home, like where, what, and when you eat. Set standards for yourself and stick with it

[graham]

Dr. Becky I love your channel and thank you so much for another great video. I love keto and for a long time I have followed your 0, 1, 2, 3 plan. Thanks again ❤️🎄

[raewebb]

I am in upstate New York and we no longer have Salad Bars at our Grocery Stores….we did preCovid. In any event, yes, the cooking and cleanup do get tiresome. Thanks for the suggestions

[cindyfoley]

These are great! I love the no cooking part! 😁 Thanks Dr.Becky

[m.aj]

Dr. Becky I love your videos so much, always on point and packed with useful info! Although I don't have issues with weight and metabolic conditions and have pretty healthy habits, you and your videos inspire me to take them to another level with low carb nutrition. As a person who grew up in Balkans where full fat natural yoghurt/kefir is everyday staple food, I can't wrap my head around how sweetened fruit yoghurt is even a thing! 😅 Yoghurt in this part of the world is super delicious and refreshing, and while I know it is acquired taste for many people who are used to sweet versions, I encourage everyone to try and have it plain: soon you will be enjoying its refreshing and delicate acidity, mild saltines and flavours that come naturally with fermentation. 😋