9 Fruits You Can Actually Eat on the Keto Diet | Health

These low-carb fruits can be eaten on the keto diet.

Want to see more Health videos? Subscribe to our channel!

Connect with Health Online

[kylerhatigan]

Avacado
Blackberry
Blueberry
Coconut
Lemons
Limes
Olives
Raspberry
Strawberry

[PaulGreen]

Just maintain your 16hr(+) fasting time and avoid processed sugar, that's the cure all.

[stephf]

I found it harder to give up the oranges and bananas than maltesers. I was having a 4 orange freshly squeezed juice every day, smoothies with bananas and mangoes. Once I stopped the orange, banana and mango intake, assisted with cutting out sugar processed foods and high carbs it happened quite soon. My tummy lost all the bloating, reducing it to half its size the anxiety I felt at 4.00pm every day for sugar dissapeared. It sucked though for two weeks until I saw the results, I also felt clearer in my mind and much more agile.

[KetoCookbooksCorner]

*It's great to learn about fruit choices that are low in carbs and fit within the guidelines of the keto diet. Thanks for sharing this valuable insight!*

[hennessey]

1:Avocados
2:Blackberries
3:Blueberries
4:Coconut
5:Lemons
6:Limes
7:Olives
8:Rasberries
9:strawberries

[DianaDiaconu-xmbb]

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

[mosesCordovero-uwvw]

I do not consider avocados, coconuts, or olives to be fruits. that leaves basically berries and citrus fruits that we can consume on a very limited basis

[randomdude_]

I'm on a keto diet and I regularly eat rockmelon, watermelon, peaches, strawberry, and kiwi fruit, I've given up on apples and bananas, and grapes and oranges

[patiencembongwe]

Sadly i wouldn’t want to cut out bananas, apples, oranges, and grapefruit from my diet even though i eat berries

[amenstal]

Main objective is to lose accumulated FAT and then Raise Back body Metabolism either by FASTING, KETO or/and EXERCISE and then maintain the healthy diet and lifestyle !

[FalakNaaz]

I didnt knew coconut olives & lemon are fruit 🙄

[JuliaCordoba-ctxh]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[airynmeykaji]

The Agoge diet is so much better than the keto diet, you get the same results without feeling like shit.

[u]

Is it okay to eat frozen berries instead? It’s hard to find fresh berries in local grocery stores.

[tonywong]

Who actually eats lemons and limes as a fruit? Just curious.

[abelyerikaguerra]

I dont understand in some web sites it says you can eat peaches on Keto and other web sites it says you

[danielwallengren]

I wasn't surprised by the avocado coconut or olives but I was really surprised by the berries

[hephep]

Kinda misleading. While all those mentioned are technically the fruit of the plant they grow on when most people talk fruit they mean apples and oranges. There were only 4 directly editable fruit in this video. Thats what new keto converts are looking for!

[Pack.Leader]

We don't "eat" lemons and limes. That's cheating.

[freespirit]

If you want to lose weight eat these fruits. Bananas and oranges have high sugar it what cause you to eat more.