Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).

Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.


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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:

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Follow Ruled.Me for more tasty food:

[heybeybeyblades]

I was 305 in April 2021, I did clean keto (looking at all the ingredients in what I buy) + low calories + 1 gallon a day, and also did 16/8 . I am currently at 195 as of this morning 7/07/2022

[autumkennedy]

I’ve lost 123 on keto, i think of keto as a lifestyle not a diet, it also reversed my heart failure and fatty liver, bought my chronic pain levels down and inflammation!

[shinzman]

Forget items that are labeled “keto”. Just eat un-processed meats such as beef, chicken, and fish, and lots of green vegetables. Cook everything in butter, avocado oil, or coconut oil.

[olive]

Beef, fowl, pork, veal, lamb, venison, bacon, salami, hot dogs, cod, flounder, sole, salmon, swordfish, sardines, pork rinds, canned fish, canned meat, olive oil avocado oil, coconut oil, butter oil, salt, pepper rosemary, dill, chives, mustard, hot sauce., water, coffee, tea, gin, rum, vodka.

[faysbel]

Yep, really works. Went from 84 kg to 68 kg doing Keto. Egg salad in the morning, and chicken salad in the evening. Ate Cashews, walnuts or pistaccio to combat the cravings. Also kroepoek on occasions. Trick for me was to lay off the coffee and drank tea instead. Zero sugars, combined with exercises and 5 mile runs. Now I only eat healthy as I am able to maintain my weight easily without even exercising that a lot anymore.

[paulgouge]

Been keto now 1 year. Never overweight but just couldn't lose the 'last' 2 kg but merely switching to keto and intermittent fasting Iost 6 kg in 8 weeks 22.84 BMI. Feel great!

[ashleighjaimaosborne]

Week 5 of Dirty Keto. Complete newbie on this way of eating. Watched lots of YouTube videos, made notes. Down 15 lbs. Feel great. No cravings ( sugar was a biggie).
Some great products out there and recipes. Thanks. 🇨🇦

[infjjedi]

I’ve lost 60 pounds and have gotten my lyme
disease under control eating keto. It’s amazing.

[jomac]

I went off keto but have gradually put even more weight on, but as of Monday I’m back on keto !!

[bpet]

Avoiding processed foods is a great rule even if you aren't going full keto. It's amazing how many ailments people suffer because they don't know what they are putting into their body

[libertyBuilders]

Went on keto 2 years ago I was 254, in 4 months I was down to 208 then went on vacation and fell off the wagon. I’m now back up above 250 and just started again today.

[DougCarnivore]

I just discovered your channel, Ma’am. You have a beautiful delivery of the language. No nonsense or silliness. Can’t wait to see more of your content. Keto has been great to me so far. Thanks again.

[GameOn]

I have never heard an American say "biltong" like that as a South African I'm proud

[mistermysteryman]

Vodka and diet ocean spray blackberry-cranberry juice and a lemon wedge is my FAVORITE keto cocktail

[sugarbaby]

Best list I have gotten so far. I have looked at hundreds. This one is simple and easy....I have a busy life style. I work in an operating room and have basically no time to sit and guess what's what in the Keto world. This is perfect...THANK YOU!!

[howardkerr]

I have seen several videos dealing with the Keto diet, but this one was simple, plain, and had enough information to be quite useful. I have tried to adopt the Keto diet but find that carbs are hard to avoid and somewhat addictive...at least for me. For those times when I get a real craving, especially between meals, I try to keep vegetables like olives, radishes, green peppers, or celery on hand.

[milabulic]

New sub here. I needed some recipes for next month because I am getting back on keto after 2 months of caving into my carb addiction. I have had only 4 days of really clean eating and already my arthritis pain is gone, as are all my allergy symptoms. It is summer here in Chile and I had been suffering with a horrible cough and runny nose.
Anyway, I love this channel and your recipes look so good and easy. Thank you for your hard work and motivating information.

[judyh]

New sub here. Your food list is just excellent! Clear and easy to use. Just reading it, I can readily see why I haven’t lost any weight on keto in a year and a half. Even without any weight loss, I’ve had numerous other benefits from keto. Now I’m ready to get serious about weight loss. Your chart and your channel will be very helpful. Thank you!!

[shawnwallen]

Wife- why are you drinking so much whiskey !?
Me- leave me alone I’m on keto

[some_oldsoul]

Generally-speaking, this is good information, thank you for that. The main thing I would disagree with / advocate against are "canned-meats" as the canning -process innately introduces a Lot of nitrites as well as various other unhealthy preservatives into the organisms of people who are trying to eat as healthy as possible, due to conditions such as diabetes, heart disease, and others.