Budget Friendly KETO Meal (3 CARBS)

Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze for later.

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BUDGET KETO ENCHILADAS
Serves: 16

4 cups egg whites
1 teaspoon xanthan gum
3 pounds ground beef
16 oz cheddar cheese, grated
1 (28oz) can enchilada sauce

Bake at 375 for 15 minutes.

MACROS (per enchilada)
Calories: 380
Fat: 27.6g
Total Carbs: 3.2 g
Net Carbs: 2.9 g
Protein: 28.7 g

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#ketodiet #ketorecipes #budgetfriendlyrecipes

[eckankar]

I made it like cabbage roll, a leaf of blanched cabbage with the Mexican filling and enchilada sauce, it was very very good.

[Yeebles]

Im so glad I found your channel. As a keto user myself and someone fresh out of college, it's difficult to stay on this diet while being cost-effective.

[jamesunderdal]

Keto isn't expensive if you consider how much poor health cost.

[jocobb]

Mission tortillas now have a 0 net carb tortillas that are FABULOUS! Can't really tell the difference between those and originals!! They're great for all kinds of wraps.

[fabledwax]

This is so helpful because in the UK we can't get either of those options in the shops. Keto is helping me keep my brain condition in check! Thanks!

[cindydemanche]

Love keto enchiladas, have made them with chicken breast deli slices as the wrap!

[AnnabellaRedwood]

It looks so yummy!! I use sliced turkey meat for lasagna sheets. You honestly can't tell that it's turkey.

[rebeccakalyani]

Those look delicious. Thanks for the recipe. I will give it a try. I will probably just buy the low carb tortillas and the canned enchilada sauce. Since it’s just me. But I think it’s still going to be pretty budget friendly that way.

[normarinker]

Wow so economical! They look yummy and thanks for the egg wrap recipe they can be used for so many things. Awesome video you packed a lot of info in just a few minutes! Thanks:)

[alansawesomeketoworld]

I make my egg wrap but I bake them instead of doing on top of the stove as I found it comes out nicer. I whip my egg white until they aresoft peaks as well

[regevnava]

Excellent recipe. Just a quick note if u add some aromatic spices you won't get the eggie smell or taste. I use garlic&onion powders oregano and a very tiny amount of citric acid. It'll keep it longer in the fridge. 🙏😊

[kevinschmidt]

I would add in to the meat, cumin, chipotle, onion, celery and mushrooms.

[lushpaw]

The continuous use of xanthan gum triggered a pro-inflammatory response, promoting an increase in pro-inflammatory cytokines in the adipose tissue (fat). chronic inflammation in adipose tissue is considered a crucial risk factor for the development of insulin resistance and type 2 diabetes in obese individuals... that being said.. i'm still going to try these occasionally.. thank you.

[EriKaV]

It's like you're reading my mind! I was planning to make keto enchiladas this week and your video will help me better put it together. 🤗

[adamp]

Watching from the UK I have SO MUCH ENVY about what store bought keto options there are. We are so behind ya'll.

[vanessap]

Thanks Annie for helping me make the change. I’ve only been on keto since Saturday afternoon after unintentionally fasting😄You have opened my eyes to do this for my husband and I.

This channel and your website is my go to😊

Loving this journey, with you guiding the way🌺

[SUKA]

thanks so much starting keto again and looking for cheaper ways to eat low carb this looks awesome!

[MelissaCapriotti]

Nothing wrong with huevos rancheros ❤ this looks so yummy!

[graphicallydeb]

Thank you.. budget has been a high hurdle. This sounds really good

[MrRKWRIGHT]

Good afternoon Keto Focus. Those homemade eggwraps look absolutely delicious. I'm definitely gonna try 'em and I'm definitely going to use your tip for xantham gum (a great tip for frugality). Thanks for sharing. 😊