30 Minute Morning Qigong Daily Routine (Silent )

This is the 30 Min Morning QigongDaily Routine ( Silent ) .
In this video includes :

You can apply this Routine in the Morning during Exercise time.

Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.

There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#MorningQigongDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends, for Those of you have been practiced with 8 Movement Shaoling Qigong Baduanjin 15 or 20 minute routine for a while, Now is the time you may extand your time of practice longer... 30 minute routine is good for you.
Thank you, and wish you a wonderful practice.

[wallaceking]

I am over 70 years young and I have been exercising weekly for the last 1 year on consistent basis. For me the health benefits overall have been fantastic along with the breathing technics. I am thankful for your teaching and instruction. Wonderful, wonderful and wonderful.

[AlexandrePhaneuf]

Ever since I found your channel, qigong as been in my daily routine. Thank you for the knowledge and the light you are sharing with the world🙏

[rubencuevas]

Gracias hermano por tu guía y entusiasmo y profesionalismo. Nis renuevas con tu disposición y alegría, nos invitas a dar lo mejor. Saludos desde Morelos, México.

[louiselaurent]

Happy and blessed Sunday Brother Insigth and friends...merci chi meegwetch🌍🙏❤🧡💛💚💙💜🤍🎇✨

[louiselaurent]

Always magnificent landscape ...it's inspired me...Bravo!merci chi meegwetch Brother Insigth!Happy and blessed Friday🌍🙏💓🌈

[kathybrandenburg]

I really enjoyed the silence. This made me so happy and I could still hear you say “ smile at your body”

[louiselaurent]

I am very grateful for your presence...and Gigong lessons !I wish to you Brother Insigth and friends à wonderful Wednesday 🌏🌹🌾🌿🍀💖

[ednacassal]

Hi my dear brother. I also like these longer and silent videos. Thank you! ❤🤎

[Dharmakaya]

Just perfect to do when I got that extra time in the morning. The short version of 15 minutes is great during work days for me. Thank you for teaching us🙏🏽❤️

[louiselaurent]

Very helpful we are blesse!blessîngs and love peace and harmony ...Happy Friday Brother I insigth..
I FEEL MORE RELAX❤

[Thyranel]

Well only two yt videos before I got up and did my practice today. Now a cold shower. Thank you for your wonderful page

[ornapelleg]

I have been practicing daily your qigong exercises since I have discovered your channel 2 month ago. Thank you! It means a lot to me.

[louiselaurent]

I am grateful my spin and legs ;neck are better!Chi meegwetch Brother Insigth!Happy Sunday everyone🌍☮💓🌺🌹🌱🌲🌳🌴🌵🌾🌿🍀💚💫☸🕉☮🌠🌈

[louiselaurent]

Peaceful moment!Gratitude !merci Brother Insigth...chi meegwetch...have a beautiful Sunday❤🌍🙏🌳🌲🌺😊🌈

[alfonsojuan]

Thanks for these "silent" energetic excersises! Greatings from Spain!

[esthermwaniki]

Thank you Brother you helper us so much for your wonderful teaching skills, God bless you,

[fladewi]

I m so excited and very happy to find this Qigong video in you tube. I have been watching and practicing since. I watch all you videos. All of them so wonderful. N helpful for my health and other. I told my friends to watch them. Thank you very much. God bless you 👍👍👍👍👍❤️❤️🙏🙏

[lorainestephen]

This video is so good. I welcome the longer version which helped me to feel more flexible at the end of the practice, and so calm. I love your videos. Thank you.

[ninezero]

This is going to be my daily routine watch and learn session. Love the silence mode. It surprisingly soothing and peaceful . I love this Chanel and it’s content. I have a feeling that I’ll be content and healthy as I keep watching this Chanel and learn from the master’s teaching! 😊 Thank you!