Daily Qigong Routine - Easy and Effective!

Daily Qigong Routine - with Jeffrey Chand

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There is no doubt that Qigong practice has many benefits. Some of them include:
-increasing your energy
-reducing stress
-reducing pain
-helping the body heal from old injuries
-slowing down or reversing the aging process

The key to making Qigong practice work is to be able to practice regularly. This is a message that I have mentioned in previous videos and articles and I will continue to mention into the future. If you take nothing from this style of Qi Gong I would encourage you to remember that – regular practice will give you the best results.

This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increase circulation throughout the entire body. Enjoy!

To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people

Come join us for a free 7 day trial!

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[raymondkerr]

At age 68, been doing this routine daily for 9 months. It’s simple, convenient, and engenders a fluid sense of well-being. Doesn’t require special equipment or a dedicated exercise venue. I added the “scooping water” on inhale, arms carrying upward then fanning out to the sides on exhale that I came across in another Jeffrey Chand video. I do it after the squat exercise as it seems to flow naturally out of that position. His emphasis on the importance of doing this everyday for beneficial results hit home and I have adopted this routine as a daily practice. When the weather allows, I go out to the back yard as it seems outdoor practice enhances the energy harvest, as it were. It’s particularly magical under the moon and stars. It doesn’t feel like a duty or a burden but a refreshing interlude. Thank you, Jeffery Chand.

[Andrew-gusq]

I am 67 yrs old.
I have been doing this daily exercise for one week and can feel the benefits already.
It is something I will do the rest of my life.
Thank you

[deanford]

Age 51 I have a stressful IT job and my home life hasnt been great lost my home and have been in a state of anxiety for 5 months this has affected every aspect of my life. I been following your videos for 1 Month and its chnaged my life, in the last week I got a new home everything I needed to achieve is complete. Its made we aware of my body and everything just happens now no effort anymore Im not worried about anything anymore, I have more energy, and other people have noticed the differnce in me I get comments all the time. keep up the good work Jeff Chand your explaintions on how your body should feel are spot on.

[wendyhannan]

Thank you Jeffery, I can’t thank you enough. I’m 77 and just been diagnosed with fibromyalgia, my Dr recommended Tai chi, Qigong every day. And this is the best one I’ve found. Cheers, I’m watching from Australia 🇦🇺🐨

[jeannetteramos]

I practice this daily and it really helps brighten up my day because it energizes my body & mind. I always add this to my daily morning & evening routine. By the way I'm 53 years young. All Glory to God! More power to your channel!

[cheena]

First time doing Qigong in 9 months after TBI from car accident your gentle routine is a great start Thank you

[sandral]

I am gratified to find that your combination of classical chi gong movements calms me for awhile in my war ridden zone in Israel. Thank you.

[tinkaneacsu]

I came here because I've been having heart palpitations and anxiety due to stress at university, work and personal life. I've followed your practice for the first time today and I feel so much lighter but what I am most shocked about is that the heart palpitations are gone. Just like that, within minutes.
Thank you so much for sharing this practice with the world, you make it so easy and fun!
-Tinka

[eggedon]

Doing this daily for almost 1 month and it has improved my posture, walking and sitting. I feel stronger, and this isn't even why I decided to start this morning practice. Thank you, Jeff Chand 🙏🏾🙏🏾🙏🏾

[sharonpollock]

Hello and thank you so much Jeff and the lovely communitQi.
I 64 and began doing these exercises daily about 10months ago with medical practitioner's blessing.
I have fibromyalgia and cervical plates and screws. This amazing daily practice keeps me going and I'm extremely grateful. Thank you ♥️♥️♥️

[maryfromvenus]

everything was serious and calm and then you had me with the "unexpected wildlife"

[tinamiles]

am 63 and have been sick since an op 30 yrs ago left me with a western illness fibromyalgia although iv avoided all westerner medications and only used natural balms, iv never found any form of exercise that dosent lay me out for days in pain, until Qigong, since starting to meditate and doing some Qigong moves am feeling so much better in my mind and body, finding the right routine has been difficult, but this one is so clear and easy to follow thank you, this is going to be my daily one from now on, although i may need to reduce the amount of repetitions to start with, i dont get so much brain fog either and when i cant remember something, instead of getting angry and stressed, i go quite close my eyes and it comes to me, thanks so much for helping us . westerners health does not come in a bottle, in comes from within and although iv always known this, find Qigong and the buddist teachings has confirmed it for me . GOD bless, many thanks .

[YinYang]

I'm in the process of experiencing a strong spiritual awakening...everything I've researched, and more importantly felt, has led me to seeking out Qi Gong. However, there are no locations immediately around me that offer this. I just wanted to comment and say THANK YOU for all the work and dedication you have put into this channel. Because of you I now have a very well explained and convenient way to continue my journey.

Again, thank you SO much. It literally means the world to me 😊

[lilylovesgaia]

Laughed so hard at the pun communi qi and I was pretty miserable at the start of the video so thank you I can feel the energy change emotionally as well as physically ❤️

[alanthomson]

I've been doing this sequence daily for about 3 months now and I love it. It's helped a lot with my arthritis. There's still some pain and limited movement in some joints but these things are somehow less problematic for me than they were before.
I've also found your video about qigong for a clear mind very beneficial.
Thanks, Jeffrey.

[grumpyandvee]

Does anyone else get goose bumps when they do these exercises? It’s pretty amazing feeling.

[orlygoldwasser]

Jeffrey Chand is a daily blessing. No presumptuousness- so typical of the field. Thanks you

[garreever]

I am studying to be a Registered Integrated Naturotherapist and currently studying QiGong and the microcosmic orbit. This was a great exercise !! Thank you!! 🇨🇦✌️🤍🙏🏻

[PurpleSwamphen]

This is going to help lots of us get through the Corona virus disaster both physically, but especially mentally. Thank you so much

[JBdaVP]

Thank you for this. I am 54 with health issues and unable to be as active as I like to be, and as a result my body is not happy with me. This was great! I shared with my parents who are in their 80s and decreasing activity level and increasing health issues. Walking is a problem for them because they are afraid of falling.