Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine

10 Mintute-Qigong Daily Routine to strengthen Spine, Neck, Back.
This Routine will help you to Relax and Heal your Spine, Back and Neck naturally.
--------------
In this video includes:
1.Stretching Palms

----------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[QigongMeditation]

Wish you a happy and healing exercise time!!

[myozbubble]

No music except the sounds of the ocean. Heaven on earth!

[bushwacker]

I've been loving your teachings and am very grateful for your time in making these tutorials for us. Thank you so much!

[jenniferspring]

Wow, so enjoyable! And a lovely setting on the beach. Thank you for another helpful and encouraging and beautiful video🙏

[suj]

THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS

[wendyclarke]

Amazing lovely practise . Very spiritual

[suerussell]

Thank you for this freeing qigong practice. I felt energy moving with the dragon and a great release throughout my whole body. It was as if I jumped into happiness feeling the sand, waves and ocean breezes. Truly grateful.

[radaztraci]

Thank you, wonderful energy moving and such a generous service to the public

[JanWorkoutZone]

Hello, i was struggling with blocked neck couple of days and right now I've finished your excercise and my neck is free, without tension 👍 also wonderful experience with my body and mind 🙏 thank you for sharing this video with us 🙏

[WhisperFriend]

You are probably the best Qigong instructor on YouTube right now. I wish I could train with you in person.

[WisdomWithin]

You're Qigong is awesome, and your energy is pure. May blessings find you always, sending appreciation. Thank you!

[iuna]

Oooohhhh.... today we practice on the beach listening to the ocean. Beautifull! Thank you a lot ❤

[karlad]

Perfect routine after waking up in the mornings. It gets you enrergized, flexible, and relaxed right away. Loved the routine. Thank you!

[hollynoel]

That was wonderful! I'm am not an active person & have chronic stiffness and excruciating chronic pain. I was at my wits end today with my neck...I found your next video and did that one and surprisingly had my pain reduced a bit. This video came up next, and I did my best with it. Dragon was somewhat difficult for me. But I felt popping and crackling and adjusting, and my pain is down 40%! I am going to try and make this a daily practice. I haven't taken the time to take care of myself since my granddaughters have been born (I have them full time) I love that your videos are pretty much 10-12mins long. I can usually find at least that much. (I gave the girls some slime to play with and did 20mins with you here ) Thank you SO much! ❤

[lisagermano]

Beautiful routine. I love the presence of the five elements in this video. Wood, fire, earth, metal and water.

[andreabennett]

Goodmorning Brother Insight. I did this video this morning. Thank you for the morning stretch. Lotus unto you.

[wendyweimer]

Thank you 🙏 every morning routine I’m so much in tuned to enjoyment of the birds singing or your waves or just blowing of the wind … I have much Rheumatoid Arthritis has kept me very inactive, 1 week of just morning videos I am amazingly better stretching on floor further and further. So very grateful to you and my body 🍂🌻🍂

[anika_devi]

I like these shorter sessions to do on my lunch break..thank you🙏🏾🤘🏾

[luiscosta]

Wonderfull to practice at seaside...listening the waves... great to my mind on cement surrounded... lol...TY Brother

[PowerUpSleep]

These teachings are great, thank you for doing this!