Shaolin Qigong 15 Minute Daily Routine

This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.

Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.

There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn more detail about Qigong Meditation:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends, Thank you thank you so much for Watching and your Beautiful Comments!
We are so happy that you all like this Qigong Routine practice so much.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice...

thank you

[Mandance]

I just tried this for the first time and started crying so hard. I’ve been going through a very difficult time and trying to heal my traumas and something about the movements made me feel a connection to myself again. I plan to keep it up, and allow my body to keep releasing what is no longer needed anymore. Thank you 🙏🏻

[bettiesmith]

I use to practice gigong when i was in my twenties. I was pretty good. I am in my seventies and have a lot of health problems and suffer from anxiety from losing my two sons. I found your channel and it is bringing me a lot of peace just watching you. I hope I will be able to do some of them again. You are so masterful and your voice is so calming. I will continue to watch every day. Namaste

[jinstr]

Tried this and started crying mid-practice. Felt like a familiar place. Then felt sad about how the world could be much better. Was reminded how sacred it is to be alive and to be shepherds of the living world. Thank you for sharing this!

[leuven]

The person who is reading this comment, I wish you, and your family great success, health, love and happiness, wisdom and awareness and miracles in all stages of life !

[cindymachado]

My mother passed on Wednesday, I haven't been able to relax and breathe until this wonderful 15 minutes..Namaste

[DebbieLeighDriver]

I long for the people of planet earth to live like this. Pure peace. live through love not fear

[agriqultura]

I never write comments, but now I must bear witness.
After 2 days of practicing with you I am smiling all day - Bliss

[manjuchoudhary]

I am practicing qiqong meditation about 18 to 19 days. Yesterday I was suffering from High fever and having cold chills in my body. I don't know wht come in my mind. I started breathing in balanced manner and inhaling love and compassion in my mind and exhaling fever in my thought process. After sometime my body started to get warm as same as you feel after taking medicine when your fever goes down. After taking proper rest Now my fever is gone. I think indirectly it's due to this practice it get possible. My suffering got less . Well ! I started this meditation to treat anxiety, it is also helping there. Thanks brother. 😊

[adnan]

It’s astonishing how ungrateful we are as human beings always surrounded by stress and media we don’t take the time to be grateful for the stuff we have, thank you you’ve opened my eyes to so much amazing things that I just pass by every day

[christinemountcastle]

I'm so happy that I found you! My husband is an expert in all the Oriental Martial Arts, but was shot in the lower spine in the line of duty as a Federal Marshall, was completely paralyzed from the head down for 18 months, but with treatment from a Chinese Doctor, speech and physical therapy, learned to talk and walk again. He is 69, now, has neuromuscular disintegration and much pain from his shattered vertebrae and disinegrating disc, but is still trying to remain active. I would love to see him practice his Martial Arts Exercises, once again! So I'm sharing your beautiful video with him!

[tb-bhfo]

I found your channel yesterday and watched the exercises which are so fluid, easy and relaxing. I am a feisty, 80 years young pensioner going through difficult times coping with pain and loneliness. I did some of the massage exercises last night and found them easy and cheering. I have also taken to meditation and I know that using both these will help me considerably.
Thank you so much

[marystout]

these routines are changing my life and helping me find inner strength and peace.I cannot thank you enough.

[sannejooni]

Sometimes my body feels really lazy which stops me from getting tasks done. After doing this 15 minute routine, my body feels alive and so healthy. There’s so much more movement and feeling in my body! It makes me so happy! Thank you! Qigong is so beautiful ❤️❤️❤️

[GOINGCRAZYINTHEKITCHEN]

I see I already commented. You are pure gold. In a world of hungry wolves, sometimes dressed in the clothes of wisdom and yoga, and quigong, and meditation; You are the real thing. Thank you. Appriciate this channel a lot. I have a very stressful life. This helps me a lot. A lot!

[WihiriaMark]

I’m really grateful to you all who put these videos on YouTube. I was so sick but these videos allow you to be able to exercise without hurting yourself. Such a blessing. So grateful. I’m much better than I was a year ago and so continue to use these videos. Thank you so much!

[haychlee]

Such a beautiful session, which I repeat daily. Warms up the body, stretches out the tension and gives an energised feeling of capability. As a 55 year old woman, who doesn't move enough, this feels like the first stage towards reversing sofa-melt. Thank you very much 🥰

[sleepmeditationmusicsociet]

​thank you for this peaceful video. I hope anyone reading this gets blessed in every aspect in life. Anyone suffering from any pain or illness, i wish for you to be healed

[mechatotoro]

I started practicing QiGong everyday exactly one year ago with this video. The practice and the breathing has been incredibly beneficial for my body and mind. Thank you very much, Br. Insight!

[bluzedogg]

I've been doing Tai Chi and yoga for 3 years now and my first instructor combined Tai Chi and Qigong and this is the best workout I have ever seen. I got a bit emotional at the end. This particular routine will be everyday with me for a while.