15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck

This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
- Stretching Palms
- Circle Arms
- Bending Lower Back

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends, thank you so much for watching and joining us Qigong Meditation.
This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. If you think you are elderly, please practice this qigong by moving slowly, especially Bending Lower Back.

You can apply this Routine in the Morning or in the Afternoon Exercise Time, or even during break time.

Thank you and enjoy your exercise in mindfulness with a lot and peace!

[barbarasanta]

I’m a 62 year old woman who lives in the outskirts of Los Angeles County. My eating habits have always been a challenge. I used to have daily anxiety. With the help of several things plus qigong has helped me live on a better path. I thank God I found it. Thank you, Brother Insight.

[astrotara]

I am 79 and have been following youfor a year now. Despite having osteoarthritus I am able to do all the moves .This is such a beneficial practice, Thank you so much.
Tara

[acamara]

"Thank you, I m so grateful to find your channel."

[julialafene]

We usually forget the close connection between body mind & spirit. These exercises unite them. When I feel low even one movement lifts my mood as well as benefiting my body. You can do them at any age - I'm 83 & sit on a chair when my legs get tired. Thankyou & many blessings.

[petreawalsh]

That lovely session helped my lower back pain thank you 😊

[calartian]

After decades of working and raising children I am finally returning to my early days of stretching, meditation and tai chi. I am trying to bring my mind and my body together again and this video helps me. I appreciate what you are doing.

[ladydawnie]

This practice has gotten rid of my kidney stone pain. It was difficult but I kept doing it. ❤❤❤❤ Thank you so much!!!

[lindsaymartius]

23 weeks pregnant of my second child, i love to do this practice a lot, it feels so good and natural ( also for the baby) thank you for your lesson ! warm regards lindsay

[rossellabertugno]

Thank you so muchThich Man Tue for your precious generosity, I'm very grateful. Greetings

[t.brooks]

Sooo grateful I found your vids when I did (around the time of Thich Nhat Hanh's passing). Your guidance is so easy and calming like his talks were and I didn't realize the impact it wod have on me until much later. Thank you for sharing these powerful, yet accessible practices with us 💚🙏🏾💚

[valeriadevitto-rety]

Dera Brother Insight,
Thank you for sharing your knowledge on qi Kong. I practice it everyday observing your videos and iI noticed I feel greater everyday!
I would like to follow your teaching live, but living in Brazil, time is a problem! But I just want you to know that down here someone enjoys your lessons! Thank you

[luiscosta]

Much pleasure in following ur leading... at the end i feel like U... Smiling... TY Brother Insight...

[MrDavidh]

Irritated an old back injury. Yoga that I do daily didn’t work too intense I think. Did this just right loved it thank you shall continue 😁👍

[scoobie]

Thank you so much for your time and effort.
ive been doing your routines everyday for the past 2 weeks and i dont see myself taking a day off anytime soon.
Im 30 and honestly and was really out of shape, now im getting to be more flexable then i ever was, even as a kid. amazing.

i really feel it transforming me, both body and mind/
body goes, mind follows

[lilianaalonso]

I practice this routine, 4 or 5 times a week and improve my lower back and my energie. Thank you so much!!!

[mirjaair]

Thank You Ever So Much 🏵🍁☀🌈 🧡 words cannot tell how grateful I am to have found Your Channel. It is an Honour to have a possibility to take part in this Practice Your Healing and this Practice is changing my whole life. Blessings and Love Light to You and All ❤🧡💛

[agathacynthia]

I'm so grateful for your practice, thank you ❤️

[christinebarone]

At 66 I find your practice so beneficial for my well being. I practice qigong every morning and yin and hatha yoga every day. Thank you sir.

[hedwigemeyer]

Thank you so much for your videos and for helping us stay healthy!