Qigong to Purge and Tonify

Feeling stressed? Fatigue? Tension? Want to detoxify impurities from the body? This routine uses specific qigong exercises that are designed to cleanse, Clear and Build Qi in the body.

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[fernandabatistutademesquit]

I was facing perimenopause symptoms for a year, and I decided to try this routine. After the first morning, I felt that the hot flashes were less intense that day. I did it again and since then my hot flashes and night sweat just subsided, like magic, in 2 days. Seriously, it was like magic! Step by step I could stop taking the supplements... Now, I've been doing it every morning with the swimming dragon. In the evening I chose the routine that I feel will fit better that day. Thanks, Marissa! Much love and appreciation! <3

[lovelylady]

Marisa I am so grateful to you for putting these videos on you tube. I feel like a new woman. I have experienced brain fog and poor memory since at least the age of 23. I am now 40. Within days of trying some of your qigong videos, my brain fog went away. I am able to concentrate better, my memory has vastly improved, I am more motivated. I get out of bed each day without dreading the work day ahead. I'm calmer. My anxiety has lessened. My head is so unbelievably clear. I fought off 3 viruses in December and January 2022 without any real symptoms and then I did sucummb to something but only for a few days. Qigong is amazing. I only wish I had started it years ago.

[stevenlomon]

There is no way that was 20 minutes, that's the fastest 20 min of my life! This was absolutely divine, I feel so rejuvenated after just one morning! I will make this a routine every single morning 🙏

[ravin]

I love her presentation. During this Covid19, I am enjoying doing her Qigong - mornings - Purge and Tonify; Afternoon - Seated Qigong Meditation and evening randomly pick one of her presentation. These praactices are helping me to keep in good health at my age of 61 years. My deepest gratitude and love Marissa for helping us all.

[zouzou]

great efforts you put in may you get all the rewards in this life and next, thank you i am getting rid off my cancer cells

[templesofatlantis]

I've been practising this sequence for a couple years now but returned to it today to really purge during this eclipse. I feel lighter, grounded and more at peace, thank you!

[beckyd]

Thank You- I feel such amazing results from this exercise - I go back to this particular one, over and over 🙏💜

[princesssilva]

Hi :) just want to say that this video is such a resource for me and i really appreciate this creation. Thank you to Marissa and all who were involved in making it. I put this video on at least a few times a month now consistently for years. I love this routine because it feels like a complete reset and makes me feel so content with a smile on my face. sending love to everyone! ❤✨much gratitude

[etheleh]

Yours is the best channel out there. That is why I keep coming back

[monikajarosz-kasina]

Best QiGong exercises videos ever I've bumped into! I love doing Qigong, it gives my body a great soothing, it calms me down and I feel lots of energy during a day. It also makes me grounded and present in here and now and I'm graceful for that course! You are a lovely person and whoever is reading this comment: you are complete, great, loved and wonderful being in this form! Much appreciation and love to all of you fellow souls 💚

[design]

Thank you! Much gratitude. I am beginning my healing journey from MS. I can feel the energy moving. Today I am doing the chi gong from my wheelchair and hope to eventually stand and walk again. Much love and light!

[myriamgerstein]

This teacher is amazing, love her whole integration with all main organs and rhe internal balancing.
I felt as if I would have taken an internal chi shower!
Thank you!!!

[lightlanguagealchemist]

So grateful for these videos and teachings!!💜✌️🙏

[michelefarbman]

I’ve been doing this flow for 7 months & it’s life changing. Thank you!

[obaidnajm]

Thank you. You have helped me along the way. Thank you for what you bring 🙏🌈🌻🌹🌺💕❤

[osetia]

Why have you stopped posting? That’s the best Channel ever ❤

[stacyevery]

I've just discovered Qigong, and I am thrilled to have found this channel. I've had persistent hip and shoulder issues for years now. These practices aren't just bringing pain relief (fantastic all by itself), also my body feels more balanced, fluid and strong than it has in many years. Thank you so much for offering your expertise through these fabulous videos, it's a joy to be here.

[flowergirl]

Keep coming back to this video. Thank you. It's so helpful for the stress and built up tensions!

[kaitclifford]

I do this routine every morning. It is so effective. My body feels clean, clear, and awake. Thank you.

[pepeenlinea]

I still come back to this often. Thank you for the beautiful energy and guidance.