Morning Qigong For Better Mobility

This morning qigong routine consists of warm up exercises for the neck, shoulders and the upper back, also hip openers and exercises for balance and coordination. Ideal as a morning routine to move the body, stretch stiff muscles and hydrate the joints!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #morningqigong

[thewildmaskedbakers]

Thank you so much for putting on videos I can follow for free. I can't afford to go to classes so these really help me to stay active, breathe and help my anxiety. You explain everything so well, they are easy to follow and I really feel a difference in my body after a session. Thank you. Warm wishes to you.

[razzleberrycrowzartz]

Wow! I feel so much better after these; and I really need to do my Qijong daily. The only thing I cannot do are the knee rotations, but that's because of knee surgeries and because I have dislocating kneecaps. But anyway, not here to complain, I am here to say I'm beyond thrilled to have found you, and that I can do pretty much all of these energizing and stress relieving exercises. My mind and my body always feel so much better after doing them. So grateful to you, Kseny for posting these truly amazing exercises of all kinds! Thank you, thank you. <3

[VenusRoseAcademy]

Thank you for such a lovely practice. It always feels like a nice reset for me. :)

[huceib]

Thank you Kseny. Always renewing qigong movements.

[blimahorwitz]

Beautiful routine! It's wonderful to see all these breathtaking places you travel to. The best part is I don't have to get on a plane to see them!!! Blima

[jancashel]

Morning kseny, you just get better and better. Where was this video clip shot? I thought it was your best practice and just loved it! Have a fab day. 😁🐶🐶

[LaJuana]

Apparently I’m meant to do this one every six months! 😍

[margaretek]

Awesome thank you Kseny loved this routine to loosen up the joints and breath! 🙏🙏🙏🫶🏻🫶🏻🫶🏻👏👏👏

[LaJuana]

A lovely start to the morning before I head to the YMCA for a yoga session. So blessed! Thank you!!!

[denisescott]

Where is "this beautiful place"? I would love a quick "location" on some of your nature backdrops. I am "house-bound" most of the time, and I love the reminder of my decades of beautiful places and healthy outdoor exercise.

[CynthiaKenny-cl]

Good morning, Kseny! Loved the beautiful setting that you are in in this video! It also felt like there was less verbal instructions a and more quiet spaces which are welcome the more I practice with you and feel more confident in the movements. Thank you so much! Namaste

[jacquelineforsyth]

Good morning Kseny! Such a glorious view and the practice was amazing so energising. Just what was needed on this freezing cold morning. Thank you 😊

[jancashel]

Hi kseny! Thank you for practice. Have a lovely weekend.😁🐶🐶

[jancashel]

Hi kseny, such a lovely practice! I was sort when it came to an end. Have a great day!😁🐶🐶

[tiffanybittman]

I'm not very ritual on my exercise time. Tried this again this morning 🌄
This is perfect.

[breathworkeifel]

Thank you so much. It was incredible ❤❤❤

[jbsantos]

Direto do Brasil! Adoro seus vídeos e faço os exercícios com muita atenção! Gratidão!

[CynthiaKenny-cl]

Good morning Kseny! This was my first video of the day and it was a great way to get the week started. Thank you!

[petegriffiths]

I in enjoy this class and could please more this class and thank you 😊

[jancashel]

Morning kseny, may you have a blessed day! Thank you for practice today- I loved the moon and stars movement! India and Allee are atbpeactice with me! Have a wonderful day!😁🐶🐶