Qigong For WEIGHT LOSS | 10-Minute Qigong Daily Routine

This is the Simple Qigong for Weight Loss.
In this video includes:
- Warm up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Opening Chest
4. The Crane
- Massage Movements

It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.

Learn more about Qigong Meditation at Channel:

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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Thank You for watching , Breathing and Practicing with Qigong Meditation .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForWeightLoss #DailyRoutineQigong #ThichManTue #QigongMeditation

[QigongMeditation]

Smile to your Body with Love and Gratitude!
Thank you

[Vintageguy]

Still with you every day, Brother Insight! Today makes 8 months of practicing daily. Sometimes in the evening as well. I'm so grateful!

[Weisheiten_zum_Nachdenken]

An jeden der das liest…





Du bist wunderbar! ♥️

[PositiveEnergy]

To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.

[joanwren]

Thank you dear soul for helping us all. I teach yoga to 80 year olds And am 77 yrs old, the students welcome qigong as part of the session. So important for our well-being 💜💜💚💚🌈

[jdavies]

Dear Brother Insight, you must’ve been reading my mind. Thank you for this video. With love and great respect ❤

[jacquelineireland]

When you say "That's wonderful" it actually make me feel wonderful. This is a miraculous routine that is helping with my cardio, my balance, my breath, relaxation. I haven't been doing long enough to see if weight loss but I'm pretty certain it will. Thank you for your sensible teachings that I can perform. 🙏

[janetmiller]

Losing 10-15 lbs for health reasons, this is helpful. Cam on, thank you ☺️

[Jigglejagglewagglegigglewiggle]

Thank you so much ❤ I woke up ill and tired. I did this exercises before I took shower. It helps me to wake up my body and my stomach ache was gone. I was able to concentrate better during studying. Thank you so much ❤

[sindoorimehendi]

Feeling light after doing these ❤ to loose weight in scale you have to practice consistently 2/3 times daily ❤ after one round soothing feeling spreads over body ❤ thank you Brother ❤ for many days I am learning qi gong from you ❤One sentence, you are the best teacher for qi gong in you tube ❤ thank you once again ❤

[camilaarvani]

I started this exercise today and I will keep doing this every day. I am feeling amazing after finish this exercise. Thanks a lot. God bless you.

[kaylamarshall]

Thank you! 🙏🏾This started my day perfectly! Happy new day new month new moon new energy

[christines]

Thank you for this! I appreciate this video on Qi Gong for health & weight loss 😊❤

[QuickcatMK]

I love this channel. Thank your for the videos.

[caseydelachante]

This is wonderful! Thank you for posting, sharing and teaching this.

[dieManu]

I really appreciate your videos. Thank you so much ❤ stay safe

[phyllisbrink]

So helpful and wonderful. Thank you very much! 🥰

[rastagirl]

So grateful to be on Mother Earth~ Thank you, Brother Insight~ Your kindness is appreciated~

[lorrainew]

Thank you. This will be very helpful. I will practice later. Thank you 🙏

[agafiaspyrka]

Thank you so much. I feel so good in my body since I started practise Qigong