Все публикации

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MAKE Your HEART HEALTHIER-Do This Massage Daily | Qigong Massage with 10 Fingers#shorts

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I am Here for Myself | Morning Tea and Meditation (Short Teaching)

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DO THIS Massage (LU1) to Strengthen HEART, LUNGS | Qigong Massage Daily #shorts

0:42:28

Week# 1- CONNECT | WELL-BEING Qigong Weekly Routine Journey

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TIME IS LIFE | Morning Tea and Meditation to Begin Your Day

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Release TENSIONS and ANXIETY | 5-Minute Qigong for Heart and Lungs

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INTRODUCING to WELL-BEING 13-Week Qigong Routine Journey (Livestream Class)

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STRENGTHEN HEART and LUNGS | 10-Minute Qigong Daily Routine

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Reduce Pain, and Tensions of Lower Back by Doing This Massage | Qigong Massage Daily#shorts

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RELAX ARMS, LOWER BACK | 5-Minute Qigong For Beginners

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RELAX Your HIPS, and LOWER BACK-Do This Qigong Movement Daily#shorts

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Space - Free | Short Guided Meditation Daily by Brother Insight #shorts

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Still Water - Reflecting | Short Guided Meditation Daily by Brother Insight #shorts

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10-Min Qigong Daily Routine to Heal Lower Back, Hips | Simple for Seniors

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Flower - Fresh | Short Guided Meditation Daily by Brother Insight #shorts

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Mountain - Solid | Short Guided Meditation Daily by Brother Insight #shorts

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Nourishing Solidity and Freshness | 15-Minute Guided Meditation Daily

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CALM Your BODY and MIND-Do This Breathing Exercise Daily | Qigong for Beginners

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RELEASE NUMBNESS in Your Legs | PRESS This Acupressure Point (SP 6) DAILY #shorts

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Keep Your FEET WARM and HEALTHY- Do This Massage Daily | Qigong Massage Feet Daily#shorts

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10-Minute Qigong Daily Routine for Anxiety, Stress and Fear(Silent)

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RELAX and STRENGTHEN Legs, Knees | 5- Minute Qigong: Slap Two Knees

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Stretch Palms, and Shoulders | 5-Minute Qigong: Hands Upward and Backward

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STRENGTHEN LEGS | Do Qigong Massage at THIS Acupressure Point Daily (ST36-Leg Three Mile)