Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand

Here is a full qi gong routine to help with stress, anxiety, and energy. This video is a compilation of several full length qigong videos found at:

Here is a link to the video

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Qi gong is a practice that look similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of qi gong such as 5 Animal, 8 Brocades, and 5 Element and they are all wonderful! Qi gong is about finding a style that works best for you, depending on what you need.

The most important aspect is finding a style that you enjoy and that you are likely to practice everyday, even if it is only for 15 minutes!

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[karlawenzel]

I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.

[Emily-xlcr]

This is one of the best videos on YouTube. Excellent. Teaching 10/10. Calming voice 10/10. Beautiful setting 10/10. Just brilliant.

[carlottahayes]

I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.

[helenate]

After several years of qigong, this is STILL one of my most favorite! Thanks Jeff!🤩

[susanforsythe]

Dear Jeff in a tunnel of life long depression your wonderful video is a LIGHT . . . with all my heart I send you Blessings . . . susan from Ireland (76)

[moniqueortega]

As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.

[R.W.S.]

Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!

[lisapallini]

I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on YouTube this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!

[soniagroen]

I find doing Horse stance at the end truly amazing. I am amazed by how my 78 year-old body responds so positively each time despite my monkey mind.

[wendyloughlin]

Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.

[jayumble]

This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...

[usernameerror]

MY FAVORITE ❤❤❤
Found myself on Bear Hill in Victoria and spontaneously chose to practice ….
The Vancouver Island scenery in Jeff’s videos is awe-some …
Happy 2024 🎉 everyone ❤🎉❤

[victorfernandez]

I am At the very last stage of Covid.
This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus.

Thank you Jeff!

[cheyenne]

I have severe OCD and this really helps calm my mind down. I'm making this a part of my wellness routine. Thank you so much!

[adrianamedina]

Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️

[rosegoldstein]

Jeffrey Chand is one of the best instructors ofQi Gong to folliw

[gloriastaub]

Jeff: I been Qigong for over thirty years and have seen hundreds of different videos over this period of time. I must rate your video one of the top presentations I have ever seen. Noticing that you took all four seasons and blended it into one showing was wonderful. I have sent a copy of this video to my relatives and friends. Its not that what you show is knew to me but the presentation of it was just so moving and delightful. Well done Jeff, you did the art greatness with this fantastic video. Looking forward to viewing more of them. Thank you for helping to revitalize the art of Qigong!

[dylan]

This video cured my chronic lung cancer

[dianawatkins]

Since starting your exercises my hip hasnt hurt so much and stopped me from sleeping so thank you. This is a great program for me at 78 years this month!

[Thunderybeans]

Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.