DEEP STRETCH [Slow Flow Yoga w/Adee]

Slow it down and stretch it out with me. Take your time to melt into stretches, breathe deeply. This flow incorporates dynamic movements and long holds for a mind-cleansing effective stretching session, enjoy!

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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Music Credit:

[tammy]

This is the best, I return to this practice over and over again. My body always feels amazing afterwards. Its so nourishing.

[rudegalbarnes]

Best videos on YouTube 40 mins is the perfect stretch time

[darnettable]

That's it! You're my new favorite yoga practitioner! I love what you do!! I'm 54 yrs old and it feels amazing!

[ddazuulada]

I always keep coming back to your flows. Hands down the best on YouTube!

[spirituallyflexy]

Oh my goodness! What an amazing practice 🥰, doing it just before bedtime, I feel ready and for a lovely night of sleep ❤️ thank you

[leapotts]

I absolutely love this type of yoga, slow and deep stretches. Thank you so much for sharing!

[TheMisschrissy]

I've never done more than 5 minutes of any stretching and I did this one from start to finish. My body I couldn't do more than half of these but glad I tried. Loved it and will try to do it more often.

[francescorossi]

This stretching session is just wonderful.
I love the sequence you have prepared.
For my hips and hamstrings it was very challenging to do, because I'm a rusty over forties.
After having done it, however, there is a feeling of well-being and a good man.
A wave of positive energy that runs through the body.
❤🧡💛💚💙💜
Thank You So Much 🙏 Namaste

[thorzeus]

I'm truly hypnotized by your beauty and in awe with your ability to have me, heart pounding, jaw dropped, glued to the screen and not batting an eye throughout your videos, your yoga movements are like no other and totally unique. God you're So beautiful ♡♡♡

[raregem]

Thank you very much!! I was incredibly sore from doing a challenging circuit training workout a couple of days ago. After doing these stretches, I feel so much better! Namaste!! 🙏🏾

[emmaeIIe]

This was amazing. Please make more flows, Adee.

[annateittinen]

Good morning Adee! Today is rest day and I just did this routine again! Just WOW! I love the body flow, arms movement, and long holds so much! Back, hips, glutes, quads, thighs, shoulders, and arms feel so good! I still can't straddle nearly as well as you but I did my best. Thank you so so much again! Have a wonderful day Adee! :-)

[annateittinen]

Good morning Adee! I did this routine before and just did it again on my rest day today! Just WOW! I love your style of body flow and long holds so much! I still am no where as flexible as you but did my best. Shoulders, arms, and back feel so good! There were so much hip and leg opening holds which made my hams, quads, and glutes feel so good too! Thank you so so much again for this and all your classes. Have a wonderful and amazing day Adee! :-)

[annateittinen]

Good morning Adee! I just did this routine at 5am! Today is my rest day from working out. This was a wonderful deep stretch yoga routine. I feel so good now. I really enjoy doing your yoga routines. Thank you so much! Have a wonderful day! :-)

[silviatrimborn]

Thx for this stretching routine. It does feel very good after a long run. Made me feel flexible again.

[MiachelWithLove]

I LOVE LOVE LOVE your channel!! Thank you for sharing! You’re my very favorite yoga teacher that I have found! Blessings and hugs.

[laurence]

This was a great stretch! That last stretch feels so good. You need to upload new ones like this!

[valenteleanos]

I swear adee I get down on the mat to relax before I start my routine to your flows and your voice puts me to sleep every time lol. Your whole Ora is therapeutic Keep up the great work.

[Laaea_]

I love to flow with your videos. Thank you so much for making my body felxible

[YogaIngeSoenen]

I practice with your videos already for a couple of years. I love these deep stretch flows so much! Please keep going ❤️👍