30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.

If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I'll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders.

This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we're really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasayoga #30minyoga #intermediateyoga

[kyliebuckley]

She’s literally the most gentle, calming, and aware teacher. She reassures and knows when someone might be putting too much effort into a pose and calms you into focusing on relaxing. You are my favorite instructor by far💕

[ellenrobinson]

I love Kassandra's yoga videos. I do some yoga video most every day, and Kassandra's does just exactly the right amount of clear instruction without distracting chit-chat. (Yoga students are quiet out of deference for concentration and a meditative state. I find it distracting when instructors attempt to entertain.) The music is likewise almost unnoticeable--peaceful, not distracting. Kassandra's classes are also titled accurately and I appreciate that. She keeps the class moving and I always feel we've covered everything when I'm through. Thank you, Kassandra!

[DIRKCHRISTIAN]

In comparison with other Yoga-Channels, I very much appreciate your slow and calm, yet ambitious Practice!

[yesworks]

Gm Kassandra. I totally love and enjoyed this flexibility class. At 67 yrs. I need to keep my body flexible and yoga is helping with that. Thanks Kassandra . Have a delightful day.🎉
Jamaica 67 yrs.😊

[ElanaSl]

My mom keeps calling reclined pigeon pose "Dead Pigeon". LOL

[chantalvanvelzen]

I’ve always enjoyed your classes, but now that we are in lockdown here in Prague I’m even more grateful to you and all the other teachers who put great yoga classes on YouTube. Thank you so much for this wonderful class Kassandra! Stay safe 💗🙏🏻

[mayakrimotat]

Thank you Kassandra for this beautiful practice! I feel so good and happy! 🥰

[brendacleveland]

She is the BEST teacher I have ever experienced, not just on Youtube but ever! She's definitely living in her purpose!

[Kuz]

This was the best yoga class I’ve taken in a LONG time! I’m obsessed!! Thank you Kassandra!

[mindmanvancouver]

Thanks Kassandra. This is another flow that I should do more often. Even being a stiff old man I could still do the entire class.

[rebella]

That was so AMAZING!!! Put me in the most relaxed and peaceful place. During these stressful times, it's just what I needed. I loved your music. It didn't interfere with the practice but added to the feeling of joy--- just what yoga music should do if it's right. Thank you so very much

[SalusAndSageTarot]

Thanks to you I will be able to split soon, your classes have increased my flexibility a ton. You're definitely included in my daily gratitude list lol thank you, Kassandra 🧡

[waitasecond]

I've been following you for years and this is my FAVORITE class you've ever done - and the best class I've ever done - period! The pace was perfect, the stretches got me moving but just enough, the music was wonderful and soft, and your instruction was not too much and not too little. THANK YOU THANK YOU THANK YOU! Just what I need at a time like this. I will definitely be doing this everyday!

[giulia]

I loved this class. I wish you’d do once every day. Now that we are all forced to stay at home, we really need your classes, more then ever. They help us cope with the difficult situation. A big hug from Italy.

[npl]

For the hundredth time, you rock! Superb variety of classes. You are so supportive and approachable. You're a Bodhisattva yogi. Thank you.

[janicegordon]

i woke up and didn’t feel right and now i did this and feel great

[esmeblair]

Have been so grateful to have your classes to do here in Zimbabwe. Thank you. I have followed you for 6 years in Tanzania when we lived there as expats. Thank you. Your Yin classes are amazing. Namaste

[susanprevost]

This is one of my husband’s (and mine) favorite classes.❤

[blankalitvajova]

Love the classes. Best guidance, lets me focus on my body, Kassandra ´s gentle reminders come alway at the right spot, you don ´t feel alone, yet her voice is not disturbing. My top on-line teacher. Thank you, Kassandra.

[asmallwhitegirl]

Kassandra my husband and two year old do one of your videos almost everyday. You’ve become part of our family!!! Love your videos 😍