DEEP STRETCH YOGA - Slow Flow for Flexibility

Ready to work on your flexibility? This 40 min intermediate yoga class will do the trick!

I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine.

We'll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulderstand and plough pose. It's a fun and challenging one to help you establish the mind-body connection.

Make sure not to rush any part of your practice and breathe deeply as you flow in and out of poses. Let me know how this one went for you!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer

[yogawithkassandra]

*Ready for a deep stretch flow? This is a good one! Expect a few challenges, I hope you enjoy it. ❤️ PLEASE SUBSCRIBE 🙏🏼*

[maryfitness]

*Who else just loooves her motivating and positive vibe?🙋🏼‍♀️*

[ZenWithDebby]

a big YES to seeing more flows like this one. I love how we didn't need to focus on strength, even though I love a good Vinyasa Flow. Thank you, Kassandra, for giving me a great start of the week. 😍💗

[gatesofeden]

This is one of my favorite types of classes! So rejuvenating - would love to see more of these. :)

[hvw]

I would love more of these! I loved that it wasnt static, there was fluid movement along with the poses that were held longer, a perfect balance. I had low energy today, so this was just right, thank you Kassandra!🧡

[claudia]

Thanks for your 1-hour flow yoga class, Kassandra. As a full time office employee and part time student I sit for endless hours at my desk. This class gave me a great relief. Please make more 1-hour flow yoga classes. You're my favorite youtube yoga instructor.

[gemmybobs]

Love your videos Kassy! I'm in Sussex, England and practice with you every day. Hope you are doing OK. Can't wait to do this practice. I know you must have a long list of requests, but please could you do more 60min classes, Vinyassa, Vin/Yin, Yin. Sorry that's a lot. Best Yoga channel on YT! Namaste 🙏

[erikamt]

I absolutely LOVED this practice. I would definitely enjoy seeing more slow, deep stretch classes like this one in your channel. Thanks :)

[ColorPrince]

This was my first practice after a couple of days of not feeling good because of the first dosis of vaccine, and I’m glad it was a slow stretch. Some poses were difficult to get into but I’m proud of myself for trying and overall finishing this flow. Thank you so much for this class. Namaste 🙏🏻 ♥️

[kaizabarbour]

Even when there’s a whole ocean between us, I still feel as if you’re addressing me in this class! Thank you so much from Scotland, such an amazing practise!! 🙏🙏🙏

[irmadigiacinto]

Oh yes please! I would love to have more slow flow deep stretch! Amazing class, thank you very much!

[benedettamauro]

Yes please more of these classes 😍 perfect for recovering after strenght training and also relaxing and lowering stress levels 💓 thank you!

[ingavarney]

Yes to more slow flows/deep stretch flows! This was lovely.

[andriessens]

Really great class, more of those please. Love all the moves you put in it, even when they’re challenging. You are such a great teacher, thank you 🙏

[icasma]

Exactly what I needed this morning! I love deep stretch slow flows for those days you feel like stretching without vinyasas.

[likelydisaster]

Love ❤️ the deep stretch slow flow classes!!! Yes please to more ! 🙏

[nicolescheerer]

LOVED THIS ~ YES to more, please!!!! What a great vibe I've got going after a busy work day. Thank you, as always, Kassandra!!! 🙏✨💕

[sofiaabate]

i LOVE these kind of slow flows, i really find it grounding and undoes the tension I build from sitting in an office chair, there definitely aren't enough yoga videos like this- more please!

[hollyreilly]

I loved this flow. Sometimes I just really want a slower practice with lots of deep stretches like this one. I love your classes Kassandra!

[mdroberts]

Perfect! I had a few intense recent workouts and my wrists were a little sore, so this was perfect. Liked the length as well, not to short, not too long.