30 MINUTE WEIGHTED CARDIO CRUSHER | High Impact | Advanced Workout

This 30 minute weighted cardio crusher is an advanced, high impact workout designed to push your limits! 🔥 We’ll be using light weights to ramp up the intensity and challenge your entire body. 💦 Expect non-stop action with explosive movements to burn calories and build strength! 💪 Grab your weights, and let's crush it together!

🔗 Mat by GXMMAT. Use my unique link for 10% off!
Using the 6' x 8' size

💗 Outfit by Senita Athletics - all pieces under $50!
COURTNEYA15 for discount on your first order

😎 Sunglasses by Tifosi Optics: Sanctum in Amber Blaze
COURTNEY15 for discount

💪 WORKOUT DETAILS 💪
» Level: Advanced
» Duration: 30 Minutes
» Structure: 30 seconds work, 10 seconds rest - no repeats
» Equipment: Light Weights (mine are 2 pounds)

💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Knee Twists To Jacks
00:50 (2) Squat To High Knee
01:30 (3) Right Jab Cross Jab To Squat Jump
02:10 (4) Mogul Jumps
02:50 (5) Left Jab Cross Jab To Squat Jump
03:30 (6) Single Arm Plank Jacks to Bear
04:10 (7) Windmill Steps
04:50 (8) Right Curtsy To Kick
05:30 (9) Scissor Scissor Lunge
06:10 (10) Left Curtsy To Kick
06:50 (11) Plank Punches to Jacks
07:30 (12) Squat Bicep To Ankle Touches
08:10 (13) Right Lunge Kick
08:50 (14) Low Jacks
09:30 (15) Left Lunge Kick
10:10 (16) Burpee To Kickbacks
10:50 (17) Scoop To Knee Twist Tuck
11:30 (18) Roll Back To Squat Punches
12:10 (19) Broad Jump To Shuffle
12:50 (20) Side Squat Touch
13:30 (21) Cross Backs
14:10 (22) Reach Drop
14:50 (23) Butt Kickers To Salsa
15:30 (24) Knees To Jacks
16:10 (25) Toe Hops To Bicep Curl
16:50 (26) Right Leg Swing To Squat
17:30 (27) Squat Crunch Hop
18:10 (28) Left Leg Swing To Squat
18:50 (29) Climbers To Swimmers
19:30 (30) Reverse Lunge To Knees With Biceps
20:10 (31) Low Heel Lifts To Front Kicks
20:50 (32) Right Lunge Toe Touch
21:30 (33) Twists To Ball Slam
22:10 (34) Left Lunge Toe Touch
22:50 (35) Side Kicks
23:30 (36) Right Kick Up To Twist Kick
24:10 (37) Right Knee To Touch
24:50 (38) Left Kick Up To Twist Kick
25:30 (39) Left Knee To Touch
26:10 (40) Fast Feet To Tuck Jump
26:50 (41) Right Lunge To Side Kick
27:30 (42) Knee Twists To Jump
28:10 (43) Left Lunge To Side Kick
28:50 (44) Glute Bridge Switch
29:30 (45) Shuffle To Star

#cardiohiit #fullbodyworkout #highintensity

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's get fitter, faster, and stronger together‼
- Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

*As an Amazon Associate I earn from qualifying purchases

[CourtneyA]

Join our Elite Team for all the Live workouts, plus bonus workouts! 🚀🚀

[mariakravtsova]

Intense, sweaty, effective - everything I like ❤️ thank you! 🤍🙌

[LayonaLayo]

Bless you Courtney Andersen it was amazing as always!!!! 😍😍😍🤩🤩🤩

[whistlerhazy]

Great workout after 2-looong week break because of sciatica pain!! Thank you!

[MerizzaM]

Amazing workout 🎉🎉🎉💃💃💃Thank you, Courtney 🌹🌹🌹

[МаргоИ-нп]

I can't wait to do it tomorrow and and one more yours cardio❤

[gaelkermarrec]

Omg such a good one. I love that kind of workout. Thanks Mal. This is the only Channel where I can find such crazy workouts. Enjoy your vacation

[sharonsaltiel]

Great workout with a variety of moves to get the heart rate up!

[rathisripathy]

Can’t believe how weak n stiff iam but didn’t take long for the sweat n breathless feeling 😅😅love your workouts as it requires concentration effort n motivation - felt amaxing. Thank you Courtney you are one of my fav instructor trainer 🎉🎉🎉💫💖

[felixderfrosch]

Good 🤗😎🌞 Monday afternoon 😍 Courtney Andersen, yeah 1000 thanks to you for your 💯👍👍😎 Weights Cardio Crusher High Impact Advanced Performance all with a😎 Dumbbell and an 😎🤗 outfit in a 😎🤗 environment with a beautiful view 💯😎🤗🫶🫶, 😎🤗 timer color I particularly like it all while standing I am impressed and one 😎 🎶, perfect for my beautiful walk with a 🙂, I'm looking forward to it. What are you looking forward to today? Thank you thank you thank you. Have a wonderful 🌞 start to the week ever. Best wishes Felix