The Only 3 Exercises Needed to Be AESTHETIC

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Here are three exercises that will help you get an aesthetic body. Building lean muscle is the goal when it comes to having an aesthetic physique, here's how.

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In a nutshell:

Building an aesthetic body takes enormous hard work and dedication.

It refers to a body that’s pleasing to the eyes.

Common characteristics of an aesthetic physique include but are not limited to, are wide upper back and delts, a V-shape torso, thick arms, and a big chest.

Likewise, certain exercises are a no-brainer when it comes to building an aesthetic body.

Is the wide-grip bench press good enough? What about archer pull-ups and goblet squats?

Keep watching till the end and I’ll let you in a secret of mine that considerably helped in having an aesthetic body.

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Thanks for watching guys, if you could scroll back up and hit the like button so we can all be 1 step closer to aesthetics!

BodyHub
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1. Bench press and variations
2. Pull up and variations
3. Squat and variations
Bonus: cardio

prepperfitness
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Me: dip and pullup and sprinting. When you do sprinting it is good for your heart and leg as well

namhophuong
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Build the attractive muscle groups guys, it makes the difference
1.Neck
2.Lateral delts
3.Upper chest
4.Upper traps
5.Lats
6.Abs

GroomedandCool
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As always thanks for the info and keep doing what you’re doing. You’ve helped me out a lot these few months 💪

neilakashikamaru
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I make sure to inculcate these set of exercises (compound exercises) as my base exercises every single day before doing isolation exercises for specific body parts for the day

Mojoglowfitness
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In reality, the diet plan is the real key.

fakawrahir
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BENCH PRESSES ARE GOOD BUT STEEP INCLINES ARE BETTER.
SQUATS AND PULLUPS CANNOT BE BEAT BUT ADDING HANGING LEG RAISES WILL COMPLETE THE TASK.

miketracy
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interestingly these 4 exercises should be continued through old age as long as possible as they give you practical strength which keeps you independent longer

ZFlyingVLover
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Bench press = Push up (Normal, diamond, wide)

In case if you do at home

DamaikanJiwa
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Not complete. A truly aesthetic physique requires big shoulders and v-shaped abs and obliques. Side lateral raises and some ab work is a must.

olatunjimusa
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I watched 0% of this video but came to give you guys the answers.

1. Overhead press

2. Front/Back Squat

3. Pull ups

Edit: skimmed the video and it looks close enough.

I prefer overhead to bench press. I do both but I do overhead more.

TheKillingThrow
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Only 4 exercises. Squat, deadlift, shoulder press and pullups

hbdlqev
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Leon Edwards has the most aesthetic physique in the world

thephapster
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Anyone who says only three exercises are needed to be aesthetic isn’t worth listening to.

BUFFALO_cougar_slayer
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My shoulders are blown now - so benching is a biatch.

svencejohanson