The ONLY 3 Abs Exercises You Need for A Ripped Sixpack

Abs are made in the kitchen? Wrong! Abs are built with resistance and gradual progression like any other muscle. And like all other muscles, removing the unwanted fat that covers them up is what allows them to show.

If you can manage to progress in the gym with heavy compound lifts that require stabilization of the spine (squats, deadlifts, etc.), while performing exercises that allow you to flex and extend the spine with resistance (cable crunches, for example), you’ll build your abs.

Combine that with a slight caloric deficit and some consistency, and that’s a recipe for sharper, more visible abs!

Abs Workout #1:
Cable Crunches 4x8
Captain's Chair 3x12

Abs Workout #2:
Decline Crunch 3x8
Hanging Leg Raises 2x10
Bicycle Crunches 2x20

If you liked this video, you're going to love my video on the ONLY 3 Chest Exercises You Need for Mass:

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[kf]

I am a Ten year old boy and my abs have finally started showing.Thanks.Henry.

[Gaibreel]

I'm so excited to go to the gym now. I'm going right after this video

[r]

I can't get enough of the funny guy in the blue and white and headband. Too funny!

[BijuManatuNil]

Ab circle instrument make my ab very well

[jordansmith]

Cable chops is also a good rotation exercise for the core

[brandonmec]

I love the goofy dude in these videos... we want more of lol

[dhilipkumar]

I subscribed immediately hearing his voice

[jacobseraphin]

I’ve been trying to add different exercises to my routine, I was thinking about the cable crunches

[laos]

Another guy with sixpacks abs doing an ok fitness guide videos

[yungdro]

Background music makes me want to crip walk. Very informative bro! 👍🏼

[Lilfabo]

That guys is funny like his fast bicycle crunches

[zaszchaverkthakian]

Thank you, you are the BEST, 👏👍🙏🙏🙏💓💕💕

[stewiewonder]

Stop doing crunches - I wasted so many months with almost no progress 😂 Then I switched to basically all the moves suggested here and it works miracles. And as stated in the video, it's usually 10-15min at the end of any workout and you're good to go.

[marcus_ohreallyus]

I'm an ab wimp. If I go too hard with ab movements I get massive cramps. That said, there's something about the cable crunch that doesn't do anything for me. Maybe I'm doing it wrong, but I can do that movement for many, many reps and I barely feel a thing. I'll try to concentrate on spine flexion.

[torres]

i was not sure of watching, but when i seen the can of goya beans in his fridge, i was sure this was for me, love me some goya beans, my mom could make some awesome pink beans. i cut them down to once a week, do to the carbs, but now im trying to build abs, thanks for youyr video.

[teamcowboys]

The guy in the thumbnail of this video reminds me of mk11 kano

[geosmith]

Rings ab roll outs and rings side planks works abs, core and obliques more then these exercises. These that you mentioned does work but nothing like gymnastics workouts

[RichardWilliams-sntt]

As an aside, I enjoy that the captain's chair with a dumbbell between the feet also strengthens my anterior tibialis which is a neglected muscle in almost all training programs; I especially like to flex my feet toward my shins while doing the captain's chair so as to maximize the effect.