Pain-Free Hip Opening for 20 Lbs Weight Loss

Did you know that having tight muscles in a certain area makes it harder to lose weight? That area is the muscles around your hip joints. In this video, I’ll show you how to nail the splits easily and beautifully! Just by doing that, you can create a body that burns fat multiple times more efficiently.

Time Table:
00:00 Introduction
02:22 Check
02:46 Stretch for Hip Opening

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms.
Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[imis]

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[DonaFada]

Well, I'm 72 years old and have been doing Pilates for a year and a half, after spending 70 years without doing any kind of exercise in a disciplined manner. My mobility and flexibility have improved a lot, but sitting with my legs stretched out and my spine straight is impossible: either I straighten my spine or I stretch my legs.😁 It's also impossible for me to bring my heels together in my groin, and even more impossible to lie down with my legs crossed, but I'm convinced that I can do some of the exercises properly, and I'll do them today, in my beautiful purple Pilates home studio. Thank you.😘😘

[silvaniasantos]

Im so glad, for people like you, willing to share your hardworking skills, to benefit others like me. Im close to my 50’s dealing with back pain almost all my life, and with your help, im able to manage the pain and pressure on my lower back! Thank you, thank you💕💕

[debw.]

Hi Imi👋🏽✌🏽👋🏽 Thanks so so so much for your hip videos. Been doing two others with excellent results. Doing them regularly literally determines whether I walk without limping and intermittent severe pain. Plan to try this one soon!!!! God bless you for these life changing exercises❣️❣️❣️

[anadugniene]

Thank you so much Imi for this wonderful video It’s working really well for me 😅❤❤❤

[piaa]

Thank You Imi for this video ❤ I made 14 days these and it worked 🙏🏻

[Anjumkauserzym]

Thank you imi ❤ thank you always also for all the explanation

[CcMac-cszw]

Thank You, Imi! You are so awesome to share your knowledge with the world! We are all so lucky to have found you!❤ Blessings to you❤.

[ЛарисаЧернова-жч]

Огромное спасибо, Ими! Очень вовремя появился Ваш ролик!❤❤❤

[silvaniasantos]

I’m close to being 60😊 must of my life I have never pass 140 pounds, but after going through the changes, my weight Keeps
going up.. and up.. 😊was nevar able to loose the weight til now, with this video. 1 month on it, and already lost weight. Thank you Imi, ”So very much🫶🌻🦋

[sandramayes]

This new one is exactly what I needed! Thanks!

[RaquelLachica-cg]

Wuaooo imi, me costó mucho hacer estos ejercicios, me dolía las piernas 😮

[bettyluzzegarrazorrilla]

Querida y recordada MAESTRA IMI muchas gracias, bendiciones

[bahargok]

Thank you so much Greetings from Türkiye

[Kammy-ks]

Fantastic thank you so much that was brilliant 👏...Loved this exercise ❤❤

[Abasita]

Nagyon szuper! 70 éves vagyok. Fogyni szeretnék, de nehezen megy. Pedig nem eszem sokat. Tornázom is. Örülök
Ezeknek a gyakorlatoknak! Szuper! Köszönöm!❤❤

[julietbulus]

I just did it on top bed after eating 😅.. thank you I really feel good and I just subscribe🎉

[annemiekevanderkuijl]

Thank you, Imi. I find your exercises not too hard, a reason to keep doing them 👍

[martikabeading]

Imi thank you very much for these exercises. Loved them all! ❤😊

[lekhasssajeesh]

Pls do a video on muscle strengthening of stomach ( diastis recti). Pls pls 🙏 Thank u for every video. Not even one of them is a waste. All of them are a treasure. You are a goddess Imi. But I have not found any video by you on diastis recti. I really appreciate if you do that.