Tight Hip Flexors and Weak Glutes NO MORE!

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  1. RehabFix
  2. RehabFix
  3. physical therapy
  4. chiropractic
  5. back pain
  6. low back pain
Рекомендации по теме
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Tight Hip Flexors and Weak Glutes NO MORE!

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BEST FIX For 0:01:00

BEST FIX For Tight/Painful Hip Flexors!

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Комментарии
Автор

Unfortunately my previously sprained ankles are no match for it either 😂 I'll have to keep up with your other suggestions

elizabethm
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Thanks man. I struggle with tight flexors for almost 20 years now and I’m only 40

TT-bmkd
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The name of this is exercise is ankle buster, I modified to work for me. I like this for simple glute activation - great tip thanks

BTC
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Thank you Sir for sharing. I'm glad I did subscribe.😊

msrowsdailyadventures
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my knees are swollen from arthritis and limit my ability to bend back that far. I haven't be able to do quality quad stretching nor hip flexor stretches. If you have any alternatives, I'd greatly appreciate any links or advice. Thanks in advance.

TheOGPoohBear
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Never had any issues with anything other than my hip. Right side ass cheek seems right idk if it’s my glute, hip, hams, or calves but I work everything appropriately and it’s driving me nuts. I can’t sit comfortably… ever.

OldWorldNY
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If I am diagnosed with FAI and it doesn’t hurt am I okay to do this?

siralexanderrr
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What's the name of this exercise?

soulkong
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No puedo poner mi pies en esa posición duele mucho un músculo en frente por la canilla

juanalvarado
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It's good exercice to the black, ❤️❤️❤️☀️☀️☀️🐹🐹🐹

abdelkadermessaoudi
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