This Gives Instant Relief To Sciatica & Tight Piriformis! #sciatica #lowbackpain #backpainrelief

[Butanedione]

You and Rehab Science have almost completely healed my injuries. My back injury led to multiple further injuries: shoulder, elbows, hip, knee, ankles. My body actually shifted, my left pec pushes forward and my right pulls back. You can put a level across my chest and see a difference. Things were only getting worse, now they are only getting better. Thank you for all the research you've done

[lakid]

Every exercise I do of his sticks and becomes part of my routine !!
Happy I found him

[mgsilverhead]

this one!!! The pelvis demo is mind blowing... everyone thinks the pelvis is a rigid structure!!❤❤❤

[SJsiol]

I have been following your videos, and this one helped me ALOT. Please continue doing what youre doing, and know that you're helping so many people (like me) who are scrolling mindlessly at night because they couldn't sleep through the pain.

[mdelvalle]

I love all your videos but this one hits the right spots 😘

[Joseph-rcxy]

I love this dude no disc bulge on scans doctor keep telling it my back hes was so wrong tryed this no pain anymore been mouths without sciatica

[mohammedaslampasha]

Going down to your knees is always a great alternative

[shungiteoracle]

Unreal. The pain ive been experiencing is insane i did this 4 times and its starting to subside. Thank you. I have tried everything, chiropractor, electrical accupuncture, stretching etc. Thank you ❤❤

[johnhodgeman]

This is amazing. Will this work and be safe if the gluteal syndrome is possibly due to a disc bulge in L4-L5? It could be the disc or in concert with gluteal tendinopathy. I definitely have tendinopathy, as confirmed during an ultrasound in my groin, hips, glutes, even deep in the hamstring. The piriformis is likely lengthened and spasms and needs to be shortened (strengthened). At the same time, if the disc bulge is cutting off blood flow and its only affecting my right side, how much of is the bulge versus the tendinopathy itself?

I have a very tight TFL/vascus(sp?) Muscle that has some kind of adhesion pressing on the nerve and travels down the leg. it's very deep and can be very painful to press out. It's why I cant sleep on the right side. It's severely weak and is likely the other big source of my pain. It's a catch 22 to strengthen glutes when trying to untangle very tight fibrous tissue feels like trying to untangle cooked, frozen glued spaghetti strands. Working the glute med and min makes me think it's going to just make my TFL/hip even tighter and then my glutes will spasm. It's why I think shockwave therapy might be the answer here.

With all these exercises, it's overwhelming to know where to start, especially with pain. I feel like if I could get shockwave and maybe cold laser therapy on the disc and my hips and glutes, then I could focus on strengthening pain free.

[DakotaFord]

I need to know, how big? How thick, how long and how rough!!

[nokulungangqoyiyana]

Thanks for your video thy are helpful

[bybbah]

Your videos are my answer .My left piriformus is pinching my nerves, truly i know the spot if i press there my 2small toes twitch, even if i lay down on that side for a while the toes start twitching and i have bursitis on that left hip, i sleep with a pillow between my thighs. I did physical therapy after a big inflammation, i have osteoarthritis from hypothyroidism. Im 52 and my mobility is medium. I cannot keep up any routine.I do want to, i truly do but i have low endurance if i push my cortisol go high then my sleep becomes bad again i do moderate fasting and low carb diet for my wight, i mostly do loww iit and trampoline but not all the time.

[qgeiite]

How long do you hold when you've reached your limited 20 sec? How often ?

[BODYLOGICA]

I have a pain that has bothered me, I'm thinking iliopsoas? But it's horizontal in pain like straight from the spine to hip, do you have a video for this?

[LeMahdi]

Trying to watch everything and put it all together but it's so overwhelming. I injured my left tricep tendon 7 years ago and started slowly compensating. Raised left trap, hypertrophied, limited range on the left side shoulder ( wall angels etc ), tight lat, some scap winging, mid back knots pain, left hip/knee slightly twisted.

[mayrarodriguez]

What do you recommend for a person with piriformis syndrome and osteoarthritis in the hip?

[bellabalfour]

A WHOLE YEAR AN ENITRE YEAR OF DEALING WITH THIS ISSUE AND THIS DID MORE THAN PT

[mjolninja]

Will a pillow be okay instead of a ball?

[saltymonke]

If my lower back hurts if I do this stretching, what should I do?

[BODYLOGICA]

I have some issue with a muscle above my posterior hip and can not figure out to fix it. Illiopsoas