Forearm Veins Tutorial....⚠️ #forearmworkout #gripstrength #forearms

Looking for a forearm workout that will challenge your muscles? Look no further than the hand gripper! In this video, we'll show you how to use this exercise to improve your forearm strength and shape.

Not only is the hand gripper a great forearm workout, it's also a great way to increase your grip strength! If you're looking to tone and strengthen your forearms, the hand gripper is the perfect exercise for you!

[Bardock]

Step 1: Get plenty of exercise. Step 2: Eat protein and creatine Step 3: Have low body fat. Result: extremely good

[jsdid]

That mosquito gonna think he got X-Ray vision

[rhaizenggz]

Thats the super angry root on our arm hahaha

[Ultimateedits-tvnt]

Fear unlocked:Paper cut
Fear unlocked:Sciccors
Fear unlocked:Knife
*System:* Congratulations on three fears unlocked!

[ND_x_Driftres]

I have this it really works for 7 day of gripping you can get nice veins 👍

[amyt]

I am doing gripper at 50 kg and I get this video suddenly 😂

[gustavocardenas]

Hey i got a pair of those that i like very much cause you can adjust the tention if your a beginner and work your way up. Not like the first generation. Love em.

[dicord]

It is the lighting that makes the veins more visible

[BLAZE-]

My Handgripper once fell off mountain everest but thanks to them it bounced back up and i can confirm their Handgripper has some magical stuff when you touch it your veins starts flowing with magic

[samuelguimaraes]

Orgulho de toda doutora na hora da agulhada 💉👩🏻‍⚕️

[majormiller]

Instructions unclear, I now have a full land map of the railway system in Europe

[familyj]

u just adjusted the angle and got better lightning

[yplhvoh]

Lol I got showing veins but they seem to be asleep 😕😕😕

[polygon-viewer]

A few notes:

1. Vein mapping is genetic. If you don't have a lot of surface veins, it doesn't matter what you do.

2. The forearms have very little fat storage on them, so with just a little training, even with a high body fat percentage, you can have an impressive set of forearms.

3. Increasing grip strength is best accomplished by lifting heavy weights. Deadlifts, barbell rows, even bench presses.

4. To best develop your flexors, you need to utilize wrist curls with finger extension.

5. Development of the brachioradialis is best accomplished by doing reverse grip curls and hammer curls.

[CJ-myhy]

For anyone wondering. It's the same guy but at the first clip he's pumped up and dehydrated

[ohimdabiggestbird]

i dont wanna be allergic to paper cuts

[alonzodavid]

Definitivamente esta chica es la que merece estar con DJ no la otra que lo engaño. Espero esten juntos siempre, nunca me pierdo un vídeo de estos. Mis oidos lo adoran.

[darkthestickman]

Just letting you guys know this thing WILL only work if your lean/low body fat

[relaxwithme]

I'm Vietnamese, I've used it before but it only strengthens my hands and has little impact on my forearms!

[michaelmcknight]

Day 1: bad lighting
Day 7: good lighting