Don't Do Biceps Curls Like This ❌

Quick basic tip for optimizing your biceps curls during biceps workouts in order to build bigger arms. Focus on maximizing elbow flexion rather than just loading up a bunch of weight and heaving it from point A to B.⁣ This will help you maximize biceps growth since elbow flexion is their main function. Apply this tip to build biceps as effectively as possible.
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[afrog]

"when you train your biceps, use your biceps" xD

[rapski]

sean's form is actually a bit off. it is usually allowed to swing the elbow a little but not that much. you're just still adding stress to your delts. the range of motion for bicep curls doesn't necessarily have to be up to your face.

[mortalkomment]

Corrects us not to use shoulders.
Proceeds to use shoulders.

[haraffael]

On biceps and triceps, I always "lock" my elbows next to my body and only move my lower arms. That way it is purely done by the target muscle, the other muscles only lock my upper arm

[Thesbian]

“Correct” form in this vid still isn’t good tbh

[parkerwhitchurch]

Love how the incorrect form is hilariously exaggerated bc your “correct” form is also bad

Edit: I take it back. I now realise he's got fine form
Second Edit: I take back the takeback. The elbow movement is clearly cheating the rep.

[TheSpecialJ]

To everyone asking "Yo who lifts like that though?"
The answer is ego lifters. They just want whatever they're lifting to be the biggest number possible, and they want that number to be higher than the guy next to them.

[alexanonimo]

I had an old dude teach me to bend forward ever so slightly while doing curls as a way to help prevent using the back to help

[Busyfigureskating]

Love the squid game remix in the background haha

[thomasvaz]

Next short: If u want to squat properly, have legs

[deseasedmau]

Bruhhh mans was still swinging his his shoulder

[joejoerunya]

You did them both the exact same way 😂

[MemoryOfKar]

Man is still moving his whole arms tho

[cysecgnz]

Who TF honestly keeps a bend in their arms like that when doing curls? Seriously…I’m curious who actually does this.

[reinaldogomes]

I love how he speaks against shoulder movement and then keeps doing it

[bahemutking]

He still doin it wrong...when i lock my elbow it lock😂😂😂

[lindyswing]

Am I the only one who thought both examples looked the Got to watch this a few more times.
Edit: The second video je has his arm straight at the bottom.

[aldomandovani]

Actually most BB will tell you to maintain your biceps tight against your torso and DON'T MOVE YOUR ELBOW AT ALL, try it, you can really feel it

[ZaWrldo]

The way I like to teach bicep curls is telling them to pin the elbow to their side