How to Grow Bigger Wrists & Forearms (for skinny guys)

In this video I show you How to Grow Bigger Wrists & Forearms (for skinny guys)

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#selfimprovement
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

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[americanpaki]

Dude there is a visible bump on your right arm size of a pea, please get it checked. Be safe.

[ahsanali-jsfh]

1. Wrist Curl with dumbbell
2. Wrist Squeezer
3. Forearm Twist of both hands using dumbbells
4. Side curls using dumbbells

[mohammadaburahad]

2:36 - wrist curls
2:58 -wrist squeeze
3:26 -forearm twist
4:24 - side curls

[cheesegrater]

Hey guys, be sure to go easy on weight. I did the first two of these in a workout about 9 months ago and injured myself despite not feeling that it was very heavy. Don't be shy to start slow.

[ahhajnnwnam]

If you are at home and only got dumbells, the only 3 exercises you gonna need are
1.Wrist curls
2.Reverse Wrist curls
3.Hammer Curls
However hanging from a bar also assists in growth.

[Bawkr]

Cursing at myself for not realizing this at a younger age. I should have searched this up years ago. Excellent video!

[abhaymishra]

I personally find
1. Close grip pull-ups
2. Reverse grip EZ bar curls
3. Neutral grip pull-ups
Very effective for forearms as well.
But that comes with full body weight not for beginners.
Btw nice video😎

[drowie_]

I really love how people who explains muscle growth on YouTube make such a good content with such lots of pictures and GIFs which explain how your muscles work in X-ray correctly 😊

[grischad]

The side curl is actually called hammer curl if you guys want to to look it up further.
I’d also add that hanging from a pull up bar is a great way to build grip strength, aka forearm muscles.

[janetatuniquerawfoods]

I am a 55 year old pretty fit woman. I have forearms and hands that are defined and strong. I try to see it as part of me since I am a woman who likes men. Anyway, this happened for me themrough sheer hard work. Like physical labor. I worked with horses, cleaning paddocks, working on gardens and tending fruit trees with a machete to cut away other plants… for years. Oh and I played sports as a girl. Now I am back in the gym. Sheer hard work and a mostly raw vegan diet. Stay strong men. It’s good for your whole body. I appreciate you.

[julienj]

Brett You're just an awesome dude! The way you supported Connor even after all he has been through is just wholesome... Thanks for being who you are...

[MannyVegaNieves]

You are a lifestyle and wellness coach of the highest order

[Billionaireben]

Here's a few good ones not in the video. Barbell wrist curls using Larry Scott's forearm bench, allows heavier weights by body position. Tapered wrist roller, mine is 3" thick (looks like a table leg lol) I add 2/3oz each time. Reverse slide curls, similar to Gironda's slide curls; but reverse grip. Hammer curls, w/dumbbell really squeeze pecs, front delts, brachs; with cables you just do slow steady reps. Also, individual finger grip tool; great for rock climbing training or guitar (just depends on strength of tool.)

[maazuponvelocity]

You just raised my confidence up by so much 😭 Thank you, your positive attitude helps a lot too

[ThaKvin]

In my opinion the best way is doing much pull ups in different variations. Or Just go climbing, the forearms will grow und you get some nice grip strength. Climbing Training is a good way. Dont Focus getting bigger sized forearms, focus on getting more grip strength and the Rest will go by itself. Great video 👍🏻

[blarogmaster]

Finally someone who can satisfactorily give enough details and also not be rude when doing so ! You gave quite good explanation about the bones dude !

[curist]

The forearm twist isnt "confusing" the muscles its working the pronator and supinator muscles (the twist muscles), i do that or i do isolated pronator/supinator workouts whichever u prefer (I only learned this cuz of armwrestling lol)
Side hammercurls (targeting brachioradialis and short head, u can also do this while its hanging straight down isolated)
Wrist curls dumbbells or with a straight bar whichever u prefer, u can even use a cable machine but u have to set it up right
Dead hangs will help alongside the wrist squeezers too, get big and get strong fellas, harder than the last time 💪

[zueyciilift]

Don’t forget the most underrated one “hanging”

[ffffffffffy]

3 sets each til failure:
2:36 - wrist curls
2:58 -wrist squeeze
3:26 -forearm twist
4:24 - side curls

[czinthakuri]

I don't have money to buy this equipment and join gym, love from Nepal sir❤️