How to build forearms at home #shorts

How to build forearms at home In today's video we show you how to build forearms at home without any equipment

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[cyberclawterror]

Straight to the point. Zero need for explanation. Quickest tutorial I’ve ever seen. Love it.

[popff]

"No equipment" shows equipment

[NuxxPUBG]

Everyone has massive forearms on there right arm nowadays 😅

[xeosgdjahdkchsjesidhwkbdks]

All it would take to defeat the guy with veiny arms is paper

[gretchenmolina]

My mom saying I have veiny forearms because whenever I exercise my forearm I wash my hands. 😭😭😭

[lst]

I used a school backpack and my removable homemade pull up bar but be sure to not overload it uless u want rip it appart

[monkey-d-luffy]

Its actually for clarity of forearms it wont make them big

[Someone]

MAN I AM SCARED OF VEINY HAND BUT AT THE SAME TIME I WANT THEM DESPERATELY.

[VBH]

Don’t gotta do fancy stuff just hit it like Dorian Yates, hold adequate weight long enough without setting it down or touching stack each rep and keep reps slow and smooth with a paused cramp by the time you did 1 set of the many you already did a decent weighted hold for 2-3 min

[jacksonjack]

Not if Im gonna become a damn vine monster.

[habeebak]

Bro please make a sixpack video by loseing lower fat

[dustingilbert]

Lower the weight manually and keep going in that direction until you have rolled it up the opposite way.

[Dajizoids]

When they show these exercises I'd like to see somebody with massive forearms

[jepcartusch]

Or simply work as a baker for a few years.

[BraydenBeckwirh]

U can actually buy this tool, u just hang a weight on it by the hole

[axostitch]

Yo bro why did you wake up so early him:a had a dream that I had paper cuts

[ZennyBBQ]

wanna build awesome veins that can explode in contact do this

[Trymeifyoucan]

Bro doctor what is your nightmare paper cut

[Lucyisstill_slaying]

Not good do this
Dead for 30 to 40 seconds for 4 reps