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Total Body Workout No Equipment | 21 Day Tone Up Challenge I Day 1
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👋 Welcome to my 21 Day Total Body Workout Challenge! This 15 minute series will help you lean up and get fit at home in 21 days with minimal to no equipment!
This is the FIRST workout of the series, so today we are going to target all of the major muscle areas, get a total body workout and burn up some extra calories! No equipment will be needed for this workout, so just hit play and follow along while I guide us through an energy boosting full body workout! 🥰💪
Print out your free calendar to find out what workout is when by clicking the link below!
This series was also designed to work hand in hand with my monthly 21 day nutrition challenge! Participants follow their nutrition plans to get the BEST results possible within 21 days, receive FREE 1 on 1 coaching with ME, a free nutrition plan, recipe ideas, motivation & accountability! 🤩💥
To get started on leveling up your results with the 21 day nutrition challenge, hit the link below and fill out your free client profile so I can connect with you personally and get you involved!
(Challenges run from the 1st - 21st of every month!) For more information, check out my insta page and shoot me a DM!
Instagram:
Facebook:
This is the FIRST workout of the series, so today we are going to target all of the major muscle areas, get a total body workout and burn up some extra calories! No equipment will be needed for this workout, so just hit play and follow along while I guide us through an energy boosting full body workout! 🥰💪
Print out your free calendar to find out what workout is when by clicking the link below!
This series was also designed to work hand in hand with my monthly 21 day nutrition challenge! Participants follow their nutrition plans to get the BEST results possible within 21 days, receive FREE 1 on 1 coaching with ME, a free nutrition plan, recipe ideas, motivation & accountability! 🤩💥
To get started on leveling up your results with the 21 day nutrition challenge, hit the link below and fill out your free client profile so I can connect with you personally and get you involved!
(Challenges run from the 1st - 21st of every month!) For more information, check out my insta page and shoot me a DM!
Instagram:
Facebook:
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