The ONLY 3 Exercises You Need For Sprint Faster

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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints

I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.

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Thanks for the advice.. and to anyone watching this dont u dare give up push as hard as you can trust me im doing this with you just push and give your all

King.of.youtube
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My son was a top 5 sprinter in high school. After 6 years of researching to find the best exercises, I had these exact 3. I’ve been fighting his little brother whom I just started at 12 because i have him do squats after the bavarians and he gets mad that he’s too tired to squat as much as he could. “Are you training to be a top ranked squatter?” Nope, training to be fast.

Eduardolluvioso
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Strength is NOT speed....but speed IS strength. The ONLY weightroom activity that directly trains the running stride is the Bulgarian split squat (rear elevated. Good video, Jumari.

billcashman
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A workout I do a lot is simply finding a long staircase and running up it fast as I can. It helped my knee drive, my arm swinging, and my strength a whole lot.

MusicMastered
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It's always good seeing someone give back to the sport. I'm sorry that you and among many weren't able to compete during the years when COVID-19 was most impactful to all of us. Good video.

toddsands
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Hi Jumari I am old want to improve my speed ill get back to these exercises once i finish my basic .5 -1 mile and start summer training with the half marathon chart

Sbhas
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I like the first two! Third one I think I’d pick something different but it depends on the athlete!

sodopianos
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There’s several things you have to do to be a really good starter, which is why it’s difficult to master. Here’s a list of things you have to do although it may not be comprehensive. Please feel free to add more information.
1. Set your blocks properly for your body type
2. Push out off both feet
3. While pushing out off both feet drive hips forward, chest up, big arm swing, head down, full extension
4. Drive the foot down and backwards under your hip staying on the ball of the foot
5. Keep the toes close to the ground to quickly turn over
6. Stay in the drive phase between 20-30 meters. The transition to upright running should be indistinguishable

TetragrammatonPriest
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Hi Jumari! Im not sure why but recently while trying to improve my vert my squats have gone up but not my vert. I have been doing a lot of plyos and the only leg strength exercise I have been doing are single leg quarter squats. Any suggestion on what should I implement in my routine?

anonymoussquid
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Question: About how much time between each set of hops/bounds do you recommend? Will this be 2-4 minutes between each set as well? Thanks!

jh
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I'm sorry, but it's not just the games that will make you run fast, it's a whole set of varied exercises for each adequate session (weight training for sprinters = Power = Strength/Speed, pure speed, speed resistance, general physical preparation, volume, hill work then subsequently technical work as competitions approach, and depending on the preparation envisaged, by micro cycle and macro cycle, immediate effect and delayed effect, without forgetting plyometrics with load. I'm a high-level sprint/hurdles athletics coach and I really know what I'm saying, you can't invent yourself as a coach on the four corners of the street, it's a whole training process with scientific and technical parameters .

redouanecoach
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Livingroomwarrior, 67, handicapped since 1965, Germany, greet!❤😂

wolfgangx
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Hi, that’s great information.
For a soccer player, is it recommended to keep increasing the weight on the split squat in season?
And would this translate to in season faster acceleration ?

sanjsub
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Hey can u make a vid on how 800/1600 runners can improve their 400m speed

keysunlocked
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Method of developing explosive power and how to calculate it thank you 👍

Sidali
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Bulgarian split squats are by far my favorite leg exercise. I don’t know if they really help speed much, but unilateral movements in general seem to be better for athleticism.

TJWhiteD
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Nice videos man. it’s probably worth investing in a good lighting setup for your place so we can see you a little better.

alexs
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Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

ranayast
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What about 30m(20%bw) and 40m(15%bw) sled sprints?

cnttonf
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What does because of mean?

the juice? is he on TRT????

genovasquez