The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass

Building a solid physique does not require a ton of equipment or a variety of exercises.

Anyone with access to dumbbells and bench have more than enough to hit every muscle effectively, without ever touching a barbell, cable, or exercise machine.

In this video, we discuss the shoulder muscles specifically and the only 3 dumbbell exercises you need to build an impressive set of 3D delts.

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References:

[mustafahaitham]

1. Seated dumbbell shoulder press. 2:16
2. Any lateral raise movement 4:57
(Please watch the video for info on this topic)
3. Chest supported rear delt flys 6:37

I hope someone will benefit from this.

[lawrence]

Love the science. Love that I can do all of this with my small dumbbell set at home. When I’m ready to add weight, I can do that the gym. You’ve given me a full workout in your videos that I can do at home when I can’t get to the gym. Thanks. 64 year old male…

[DPLS]

Awesome video dude, love finding out I don't need to do some difficult exercise and all I need is minimal equipment, makes going to the gym a lot more bearable!

[rug]

Thank you guys for another great video! For the past few months your content has been spot on with my questions and concerns on my training! 💪🏻

[Oxherder]

Really dig all the research and insight! Thanks for an informed tutorial!

[MoltenMetalGod]

Thanks incorporated some of these and had a great shoulder workout.

[iamshellymarie]

At 51, I’m just starting to build muscle. I have a long history of loving to work out but it wasn’t until I hired a trainer to help me understand building muscle that I started making progress. I find these videos helpful as I get overwhelmed, when I’m about to start my workout. I try not to revert to my old ways of too much cardio or too many reps.

[hathleteever]

I love and appreciate how you include form and stamina within these exercises! If I may make a request, for next week can you do 3 dumbell exercises for back? 👍👊✋️🦵💪

[kevinbelport]

I’m back!
Been a year since I started getting back into it. Was using some earlier videos for bulk and shredding.
It’s going good. And now definition and maintain. Thanks for the technical explanations. It helps me concentrate on the muscle better

[aquamarine]

So smart. I was confused about the overhead press studies - sitting or standing - this totally clarifies.

[rounaksubramanian]

Wow this is a very excellent and brilliant video bro telling about this topic and about 3best dumbbells exercises for shoulders workout for muscles mass and keep it up and keep training hard and be strong always

[princehaldir]

This video is all I need for now. Periodt! Thank you! ❤

[buddylove]

Thank you for your channel. I am benefitting so much. God bless you 💪🙏

[asimpson]

I really appreciate the dumbell only exercises because that is all I have at home. Having a fixed income prevents having a gym membership or upgrading my equipment.

[cliffbrown]

Love your videos, you make them so easy to understand/

[inverseiq]

Thank you for distilling into just 3 exercises 🙏

[lukekemper]

This is the workout channel I’ve been looking for.

[lucasvarley]

Such an educational video! Great stuff! Thanks for the useful tips. Question... have you ever tried Next Level Diet? I got a muscle-building meal plan from them and I love it.

[righteousiron]

Thanks Guys! For Another Very Educational Video.. 👍 💪
Well researched, and also a Great Humor Performance, from 'Alpha' 😆!

[fastwalker]

Another excellent video. Thanks again. All the other delt exercises are not needed!