The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs

For many of us, the lower portion of the chest is the most difficult area of the pecs to build.

And if you think the solution is simply more decline presses, you’re wrong.

In fact, there are really only 3 exercises you need to build a set of rounded lower pecs, and the decline press is not one of them.

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References:

[Notlongbutluong]

For all the short attention span homies, you’re welcome:
1. 1:35 - flat bench press
2. 3:32 - bench pullovers
3. 5:32 - high to low cable crossovers

[Kumari_]

Dips… Dips… and *more* Dips! They blew up my lower chest so much i had to stop doing them alltogether so that it didnt look like i had titties 🤣 i only do incline bench now.

Do dips guys. I swear, so long as you have the genetics for it. Your chest will be HUGE!

[sktermhh]

Thank you for including so many references to research! I froze the video multiple times and learned a lot. Thanks again!

[adamlimbach]

Not sure how dips didn’t make this list over pullovers. Flat bench and cables makes a lot of sense though.

[terencefaison]

Provided bench pullover training as substitute for lat pulldown. Now my favorite

[justanotherguy]

Dips?

You guys do a great job: love the composed and to-the-point narration and data-based direction and demos juxtaposed with the comic relief. Could do without the talking hands, though. Seems goofy; unless that's comedy, too.

[themaverick]

I only saw lower pecs growing because of decline press.

[marcd]

The thumbnail picture is incorrectly showing the lower pecs are abdominal muscles.

[roscosanchez]

Great video. I needed this visualization for that lower pec range. I've been missing that angle way too long. You can hit it really well with just regular push-ups, too. Game changer for me. Thanks

[martincameron]

Somewhere between 1.25 and 1.5 playback speed would make this video tolerable

[aliposhtpazan]

Thanks for the channel. Very useful tips and very informative

[tabujaraadventures]

Thank you Bro for this video!it helps me a lot since I’m a bigginer doing workout!

[omegaman_]

Light weight cable crossover won’t build a bigger chest nor will d/pullovers & emg doesn’t prove muscle hypertrophy, chest dips will.

[mariolafrance]

A tought also that pullovers were for back muscles. I'll try it tomorrow !!!

[asimpson]

I never knew the name of bench pullovers. I just called them choppers because the motion looks the same as chopping firewood motion, just on a different plane.

[cetkkov]

You're right these are excellent exercise for lower chest I use them
👍

[wesbrown]

Is there a dumbbell replacement exercise for the cable crossover?

[rounaksubramanian]

Wow this is a very excellent and brilliant video bro telling about this 3 exercise you need to do for round pecs and keep it up and keep up the good work as always and take care
Keep smiling always

[danielthompson]

Good information and will definitely use some of it. Strongly suggest a speech coach though; your speech pattern comes across robotic and a bit AI. Please understand, just providing constructive feedback.

[Spellbound_]

Turned up the speed so he sounds normal.