20 Minute Everyday Yoga Flow | Daily Routine To Feel Your Best

Welcome to your 20 min everyday yoga flow. This class is great for all levels and includes a full body routine that you can do daily to feel your best.

This yoga flow includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.

The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.

I hope you enjoy this everyday yoga flow.

Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends I hope you enjoy the practice and the view ❤

[lauriearchbold]

Wow, Charlie! Your last few weeks of flows have been on another level. Thank you for all the work you're doing to master your craft, it's really shining through. No other teacher on Youtube is even close to you. Please keep the magic coming, we're so grateful!

[aktarbee]

Thanks Charlie for this 20 minute yoga flow iam particese yoga from 9 month and iam 47 year i can do little bit of all poses everyone can understand the way you speak the way you teach thanks Charlie for being a good teacher

[hannahclaire]

Thank YOU so much for YOUR time and energy. ✨ we all appreciate you!

I needed a quick full body flow this morning and was so happy to see this was posted!! It’s perfect!

[Serranoporter]

Charlie!! I wanted to do yoga on my break at work today, and then I checked YouTube and seen that you posted this! Perfect for my 30 minute break today, serving my body and mind’s well being. Your voice is so relaxing, and like others have said, I love the minimal to no music. Life is so loud and hectic as it is, and practicing yoga with the help of your videos helps to unwind. You’re an inspiration and I would like to teach yoga someday! We love you and appreciate you, Charlie!

[elizabethlloyd]

This was a beautiful classic flow. I cracked every vertebrae that needed cracked throughout which makes this wonderful clarity in my head which clears my chronic headache. Everyday I love it. But especially with hands interlaced arms back below the sacrem

[gurogreen]

Hey Charlie! This last phase of your videos has just gone to another level… 🤩 such an increase in professionalism, confidence, accuracy and ease! I’m so glad that you’re my teacher ❤ love to see you just coming into yourself more and more! You are awesome ❤

[lizr]

What a wonderful practice - it’s Sunday here and this felt very rejuvenating for the final day of the weekend

[sebouhakharjalian]

The combination of l Sun salutations along with warrior 3 and 2 are ideal yoga practice for Sundays. Thank you, Charlie ❤🙏

[colleenkapper]

“Release”… good ole practice .. loved 🥰

[carolinacruz]

I have been doing yoga thanks to you for the past two months! I love your classes

[hayleyv]

thanks Charlie, exactly what I needed today. It is really hot in Germany, so this quick and beautiful flow was perfect to celebrate the sunday afternoon. I'm so glad and thankfor for your channel. namaste

[sjdelacy]

Brilliant, excellent for the balance ❤ ~Sarah

[claudiacollini]

Thanks to you Charlie, for your time, energy, passion and intensity. After the challenge these classes are on another level and it's a pleasure to follow them.
Thank you for your gifts

[DemianGrull]

Thank you, Charlie! Have a wonderful week!

[happinessinharmony]

Really enjoyed this after a long run. Thank you Charlie ❤😊

[zuxjlqt]

What a wonderful practice 🤍 Many thanks, Charlie🫶

[bushin]

So good!. My mind was jumbled this morning. I followed this class mostly with my eyes closed and just focused on your voice. (I did peek a few times for balance.) My mind is now clear and looking forward to the days and week ahead. Your classes are better the medicine.

[kennethmontoya]

Thanks Charlie fantastic 20 minutes flow love doing these especially on my rest day because it opens up my body keep my mobility and flexibility open up always nice to flow with you u have a wonderful day see you next time I really appreciate you 😊

[AK]

Living these full body yoga flows❤ thank you!